Nutrition Facts for Sugar n spice lamb

Sugar N Spice Lamb

Elevate your dinner menu with the bold and tantalizing flavors of Sugar N Spice Lamb, a perfect harmony of sweet, smoky, and spicy seasoning that transforms tender lamb chops into a culinary masterpiece. This quick and easy recipe features a rub of brown sugar, warm spices like cinnamon and cumin, and a kick of cayenne, creating a mouthwatering crust as the chops are perfectly seared in a skillet or grill pan. A drizzle of lemon-honey glaze adds a touch of brightness and caramelized richness, while a fresh parsley garnish completes the dish with vibrant color and flavor. Ready in just 40 minutes, this dish is ideal for a special family dinner or entertaining guests, offering a delightful balance of sweet and savory in every bite. Serve these juicy lamb chops with your favorite sides for a meal that’s as impressive as it is easy to prepare. Perfect for keywords like "spiced lamb chops," "sweet and spicy lamb recipe," and "easy lamb dinner for entertaining."

Nutriscore Rating: 29/100
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Image of Sugar N Spice Lamb
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley

Directions

Step 1

Pat the lamb chops dry with a paper towel and set them aside on a plate.

Step 2

In a small bowl, mix together the brown sugar, cinnamon, cumin, coriander, paprika, cayenne pepper, garlic powder, salt, and black pepper.

Step 3

Drizzle the lamb chops with 2 tablespoons of olive oil and rub the spice mixture evenly over both sides of each chop. Let them marinate at room temperature for 15 minutes.

Step 4

Preheat a large skillet or grill pan over medium-high heat and add the remaining tablespoon of olive oil.

Step 5

Sear the lamb chops for 3-4 minutes on each side until a golden crust forms. Reduce the heat to medium and cook for an additional 2-3 minutes per side for medium-rare, or until desired doneness is achieved.

Step 6

While the lamb chops are cooking, whisk together the lemon juice and honey in a small bowl.

Step 7

Drizzle the lemon-honey mixture over the cooked lamb chops during the last minute of cooking, allowing it to caramelize slightly.

Step 8

Remove the lamb chops from the skillet or grill pan and let them rest for 5 minutes to allow the juices to redistribute.

Step 9

Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size (125.6g)
Amount per serving % Daily Value*
Calories 532.7
Total Fat 42.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 3550.4mg 0%
Total Carbohydrate 40.3g 0%
Dietary Fiber 1.7g 0%
Total Sugars 35.8g
Protein 0.9g 0%
Vitamin D 0IU 0%
Calcium 35.1mg 0%
Iron 1.7mg 0%
Potassium 169.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 0.7%
Carbs: 29.4%