Sugar Free Smoothie
Satisfy your cravings for a nutritious and refreshing drink with this vibrant Sugar Free Smoothie, a perfect blend of natural sweetness and wholesome ingredients! Packed with frozen banana, antioxidant-rich mixed berries, and a handful of fresh spinach, this smoothie delivers a burst of flavor and nutrients in every sip. Made with unsweetened almond milk and boosted with heart-healthy chia seeds, it’s a dairy-free, vegan, and no-sugar-added option that’s perfect for breakfast, a post-workout pick-me-up, or a midday treat. The touch of vanilla extract adds a subtle hint of sweetness, while ice cubes give it a creamy, frost-like consistency. Ready in just 5 minutes, this smoothie is a quick and easy way to fuel your day without any added sugar—delicious, naturally sweet, and oh-so-satisfying!
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Ingredients
- 1 medium Frozen banana
- 1 cup Fresh spinach
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Peel and slice the banana into chunks if it's not already frozen.
Step 2
In a blender, add the frozen banana, spinach, almond milk, mixed berries, and chia seeds.
Step 3
Add the vanilla extract for a hint of sweetness and a touch of flavor.
Step 4
Toss in the ice cubes to make the smoothie extra cold and thick.
Step 5
Blend on high speed until the mixture is smooth and creamy, stopping to scrape the sides of the blender as needed.
Step 6
Divide the smoothie between two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (380.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 181.0 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.2mg | 0% |
| Total Carbohydrate 44.3g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 24.7g | |
| Protein 2.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.3mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 546.5mg | 0% |
Source of Calories