Nutrition Facts for Sugar free raisin bars

Sugar Free Raisin Bars

Indulge in the wholesome goodness of Sugar Free Raisin Bars – a naturally sweetened snack perfect for guilt-free munching! Made with ripe bananas, creamy unsweetened applesauce, and a hearty base of rolled oats, these bars derive their natural sweetness from juicy raisins, eliminating the need for added sugar. Infused with warm notes of cinnamon and a hint of vanilla, each bite is both comforting and nutritious. Quick and easy to prepare, this one-bowl recipe takes just 10 minutes of prep time and bakes to golden perfection in under half an hour, making it ideal for busy mornings, midday snacks, or a healthy dessert. Whether you’re following a sugar-free lifestyle or simply looking for a wholesome treat, these soft and chewy bars are sure to satisfy.

Nutriscore Rating: 78/100
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Image of Sugar Free Raisin Bars
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 whole ripe bananas
  • 0.25 cup unsweetened applesauce
  • 1 cup raisins
  • 2 cups rolled oats
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth and creamy.

Step 3

Stir in the unsweetened applesauce and vanilla extract until well combined.

Step 4

In a separate bowl, mix together the rolled oats, ground cinnamon, baking powder, and salt.

Step 5

Add the dry ingredients into the banana mixture and stir until just combined.

Step 6

Fold in the raisins, ensuring they are evenly distributed throughout the batter.

Step 7

Pour the batter into the prepared baking pan and smooth it out into an even layer with a spatula.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is firm and lightly golden.

Step 9

Remove from the oven and let the bars cool in the pan for 10 minutes.

Step 10

Transfer to a wire rack to cool completely before slicing into 12 bars.

Step 11

Store in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.

Nutrition Facts

Serving size (739.9g)
Amount per serving % Daily Value*
Calories 1455.7
Total Fat 12.6g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 49.3mg 0%
Total Carbohydrate 324.3g 0%
Dietary Fiber 35.7g 0%
Total Sugars 153.3g
Protein 36.8g 0%
Vitamin D 0IU 0%
Calcium 233.2mg 0%
Iron 11.8mg 0%
Potassium 3207.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%
Protein: 9.4%
Carbs: 83.3%