Sugar Free Pumpkin Dessert
Indulge in the cozy flavors of fall guilt-free with this Sugar Free Pumpkin Dessert, a delicious treat that's perfect for health-conscious dessert lovers! Made with nutrient-packed pumpkin purée, almond and coconut flours, and naturally sweetened with monk fruit, this dessert offers a moist and flavorful bite without any added sugar. Warm spices like cinnamon, ginger, nutmeg, and cloves elevate the seasonal flavor, while melted coconut oil and almond milk create a creamy, rich texture. Ready in under an hour, this gluten-free, low-carb recipe is easy to prepare and perfect for satisfying your sweet tooth after dinner or as a midday snack. Serve it with a dollop of unsweetened whipped cream or a sprinkle of cinnamon for a festive and wholesome finishing touch.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 425 grams Pumpkin purée (unsweetened, canned or homemade)
- 120 grams Almond flour
- 30 grams Coconut flour
- 60 grams Monk fruit sweetener (or preferred sugar substitute)
- 120 ml Unsweetened almond milk
- 3 large Eggs
- 2 teaspoons Cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Cloves
- 2 teaspoons Vanilla extract
- 30 ml Coconut oil (melted)
- 2 teaspoons Baking powder
- 0.5 teaspoon Sea salt
Directions
Step 1
Preheat your oven to 175°C (350°F) and grease a baking dish (8x8 inches) with coconut oil or line it with parchment paper.
Step 2
In a large mixing bowl, whisk together the pumpkin purée, eggs, almond milk, melted coconut oil, and vanilla extract until smooth and well combined.
Step 3
In a separate mixing bowl, combine almond flour, coconut flour, monk fruit sweetener, baking powder, cinnamon, ground ginger, nutmeg, cloves, and sea salt.
Step 4
Gradually stir the dry ingredients into the wet ingredients, mixing until a thick, smooth batter forms.
Step 5
Transfer the batter into the prepared baking dish, spreading it evenly with a spatula.
Step 6
Bake in the preheated oven for 35-40 minutes or until a toothpick inserted in the center comes out clean.
Step 7
Allow the dessert to cool completely in the pan before cutting into squares or serving.
Step 8
Optional: Serve with a dollop of unsweetened whipped cream or a sprinkle of cinnamon for garnish.
Nutrition Facts
| Serving size | (780.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1121.9 |
| Total Fat 75.0g | 0% |
| Saturated Fat 9.3g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 2292.2mg | 0% |
| Total Carbohydrate 78.1g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 19.9g | |
| Protein 51.0g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 519.9mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2006.6mg | 0% |
Source of Calories