Sugar Free Pumpkin Custard

Indulge in the creamy, velvety goodness of this Sugar-Free Pumpkin Custard, a delightful low-carb dessert bursting with autumnal flavors! Made with nutrient-rich pumpkin puree, heavy cream, and unsweetened almond milk, this custard achieves perfect balance with a touch of vanilla and warm spices like pumpkin pie spice and cinnamon. Sweetened with a granulated sugar substitute, it’s a guilt-free treat for those following keto, diabetic, or sugar-conscious diets. Baked gently in a water bath, this custard comes out irresistibly smooth and luxurious. Best served chilled, it’s perfect on its own or topped with a dollop of sugar-free whipped cream for an elegant, satisfying dessert that’s ideal for holiday gatherings or cozy nights in.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup Pumpkin puree
• 1 cup Heavy cream
• 0.5 cup Unsweetened almond milk
• 3 large Eggs
• 0.5 cup Granulated sugar substitute (e.g., erythritol or monk fruit)
• 1 teaspoon Vanilla extract
• 1 teaspoon Pumpkin pie spice
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and set out 6 ramekins or small oven-safe custard dishes.

Step 2

In a large mixing bowl, whisk together the pumpkin puree, heavy cream, and unsweetened almond milk until well combined.

Step 3

Add the eggs, granulated sugar substitute, vanilla extract, pumpkin pie spice, ground cinnamon, and salt to the mixture. Whisk until smooth and creamy.

Step 4

Divide the mixture evenly among the ramekins, filling each about three-quarters full.

Step 5

Place the ramekins in a large baking dish or roasting pan. Carefully pour hot water into the pan, filling it halfway up the sides of the ramekins to create a water bath.

Step 6

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the custards are set but still slightly jiggly in the center.

Step 7

Carefully remove the ramekins from the water bath and let them cool to room temperature. Then refrigerate for at least 2 hours or until thoroughly chilled.

Step 8

Serve chilled on its own or with a dollop of sugar-free whipped cream on top, if desired. Enjoy!

Nutrition Facts

Serving size	(152.8g)

Amount per serving	% Daily Value*
Calories	219.2

Total Fat 14.3g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 803.1mg	0%
Total Carbohydrate 2.1g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.6g
Protein 18.9g	0%

Vitamin D 123IU	0%
Calcium 97.0mg	0%
Iron 2.7mg	0%
Potassium 212.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 35.5%

Carbs: 3.9%