Sugar Free Pumpkin Cookies

Soft, spiced, and delightfully guilt-free, these sugar-free pumpkin cookies are the ultimate fall-inspired treat for health-conscious snackers. Made with nutrient-rich almond flour and naturally sweetened with granulated monk fruit, these cookies offer a tender texture and warm, aromatic flavors of cinnamon and nutmeg. A dollop of unsweetened pumpkin puree and the optional addition of sugar-free dark chocolate chips elevate these cookies to irresistible perfection. Ready in under 30 minutes, they’re quick to prep and bake, making them a convenient, wholesome dessert or midday indulgence. Perfect for those following a low-sugar or gluten-free lifestyle, these pumpkin cookies are a sweet way to celebrate seasonal flavors without the extra sugar.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 20

Ingredients

• 2 cups Almond flour
• 1 teaspoon Cinnamon
• 0.5 teaspoon Ground nutmeg
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 1 cup Pumpkin puree (unsweetened)
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0.5 cup Granulated monk fruit sweetener
• 0.25 cup Coconut oil (melted)
• 0.5 cup Dark chocolate chips (sugar-free, optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a medium-sized mixing bowl, whisk together the almond flour, cinnamon, ground nutmeg, baking powder, and salt until evenly combined.

Step 3

In a separate large bowl, whisk the pumpkin puree, egg, vanilla extract, granulated monk fruit sweetener, and melted coconut oil until smooth.

Step 4

Gradually add the dry ingredients into the wet ingredients, mixing until a soft and slightly sticky dough forms.

Step 5

If using sugar-free dark chocolate chips, gently fold them into the dough.

Step 6

Using a tablespoon or a small cookie scoop, drop rounded portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 7

Lightly flatten each cookie with the back of a spoon or your fingers, as these cookies will not spread much during baking.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the edges are set and the cookies are slightly golden on the bottom.

Step 9

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy your sugar-free pumpkin cookies with a warm beverage or store them in an airtight container for up to 5 days.

Nutrition Facts

Serving size	(682.6g)

Amount per serving	% Daily Value*
Calories	2390.1

Total Fat 203.4g	0%
Saturated Fat 83.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 568.8mg	0%
Total Carbohydrate 134.4g	0%
Dietary Fiber 52.0g	0%
Total Sugars 15.6g
Protein 59.5g	0%

Vitamin D 53.8IU	0%
Calcium 617.8mg	0%
Iron 23.2mg	0%
Potassium 1740.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 9.1%

Carbs: 20.6%