Sugar Free Pumpkin Butter
Indulge in the cozy flavors of fall with this Sugar Free Pumpkin Butter, a guilt-free spread bursting with warm spices and natural sweetness. Made with unsweetened pumpkin puree, apple sauce, and a touch of pure maple syrup, this recipe skips refined sugars while capturing the essence of autumn in every spoonful. Infused with cinnamon, nutmeg, ginger, and cloves, it's slow-simmered to perfection, creating a smooth and luscious texture. Ready in just 30 minutes, this versatile pumpkin butter is perfect as a toast topper, a flavorful dip, or stirred into yogurt and oatmeal. With its easy preparation and wholesome ingredients, it’s a healthier way to enjoy the comforting taste of the season! Store it in the fridge and savor it for up to two weeks.
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Ingredients
- 2 cups Pumpkin puree (unsweetened)
- 1 cup Unsweetened apple sauce
- 3 tablespoons Pure maple syrup
- 1.5 teaspoons Ground cinnamon
- 0.5 teaspoons Ground nutmeg
- 0.5 teaspoons Ground ginger
- 0.25 teaspoons Ground cloves
- 1 teaspoon Vanilla extract
- 0.25 cups Water
- 0.25 teaspoons Salt
Directions
Step 1
In a medium-sized saucepan, combine the pumpkin puree, apple sauce, and water over medium heat. Stir to mix thoroughly.
Step 2
Add the maple syrup, cinnamon, nutmeg, ginger, cloves, and salt to the saucepan. Stir well to ensure all the spices are evenly distributed.
Step 3
Bring the mixture to a gentle simmer, then reduce the heat to low. Continue to cook, stirring frequently, to prevent sticking or burning.
Step 4
Allow the mixture to cook for 25-30 minutes or until it thickens to your desired consistency. Stir occasionally to ensure even heating.
Step 5
Remove the saucepan from the heat and stir in the vanilla extract.
Step 6
Allow the pumpkin butter to cool completely before transferring it to an airtight container.
Step 7
Store in the refrigerator for up to 2 weeks, and enjoy it as a spread, a dip, or even swirled into yogurt or oatmeal!
Nutrition Facts
| Serving size | (844.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.4 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 628.7mg | 0% |
| Total Carbohydrate 112.4g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 64.7g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2338.2mg | 0% |
Source of Calories