Nutrition Facts for Sugar free pickle relish

Sugar Free Pickle Relish

Transform your condiments lineup with this vibrant and tangy Sugar-Free Pickle Relish, a guilt-free twist on a classic favorite! Made with finely chopped cucumbers, crisp white onion, and a perfect balance of white vinegar, turmeric, and aromatic mustard and celery seeds, this relish is sweetened naturally with erythritol, making it ideal for low-carb and diabetic-friendly diets. With just 30 minutes of prep time and a quick simmer, this homemade relish is perfect for adding a burst of flavor to sandwiches, hot dogs, and salads without the added sugar. Simple to prepare and bursting with fresh, zesty goodness, this sugar-free condiment is a must-have for health-conscious food lovers. Make a batch today and enjoy its robust, tangy-sweet flavor as a versatile, homemade treat!

Nutriscore Rating: 73/100
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Image of Sugar Free Pickle Relish
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 20

Ingredients

  • 4 cups (finely chopped) cucumber
  • 1 cup (finely chopped) white onion
  • 1 tablespoon salt
  • 1 cup white vinegar
  • 1 cup water
  • 1 cup granulated erythritol sweetener
  • 1 teaspoon mustard seeds
  • 1 teaspoon celery seeds
  • 0.5 teaspoon turmeric powder

Directions

Step 1

Prepare the cucumbers by peeling them (optional) and finely chopping them. You may use a food processor for quicker results, but take care not to puree the cucumbers.

Step 2

Finely chop the white onion and combine it with the cucumbers in a large mixing bowl.

Step 3

Sprinkle the salt over the cucumber and onion mixture, tossing to coat evenly. Cover with a clean kitchen towel and let sit for 1 hour. This will help draw out excess moisture from the vegetables.

Step 4

After 1 hour, transfer the cucumber and onion mixture to a colander and rinse thoroughly under cold running water to remove excess salt. Use your hands to gently press out as much water as possible. Set aside.

Step 5

In a medium saucepan, combine the white vinegar, water, erythritol, mustard seeds, celery seeds, and turmeric powder. Bring the mixture to a gentle boil over medium heat, stirring occasionally to ensure the erythritol dissolves completely.

Step 6

Add the drained cucumber and onion mixture to the saucepan. Reduce the heat to low and simmer for 5 minutes, stirring occasionally to allow the flavors to meld.

Step 7

Remove the relish from the heat and allow it to cool to room temperature. Transfer the relish into sterilized jars or airtight containers for storage.

Step 8

Refrigerate the relish for at least 24 hours before serving to allow the flavors to develop fully. Enjoy your sugar-free pickle relish within 2 weeks for the best flavor and freshness.

Nutrition Facts

Serving size (203g)
Amount per serving % Daily Value*
Calories 27.2
Total Fat 1.1g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Total Carbohydrate 200.8g 0%
Dietary Fiber 0.4g 0%
Total Sugars 0.2g
Protein 0.8g 0%
Vitamin D 0IU 0%
Calcium 8.0mg 0%
Iron 0.3mg 0%
Potassium 22.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 0.4%
Carbs: 98.4%