Sugar Free Peanut Butter Delight South Beach Diet Friendly

Indulge guilt-free with this creamy and luscious Sugar Free Peanut Butter Delight, a dessert perfectly suited for those following the South Beach Diet or anyone seeking a low-carb, keto-friendly treat. Made with natural unsweetened peanut butter and softened cream cheese, this no-bake recipe is sweetened with Stevia or erythritol for a sugar-free twist that doesn’t skimp on flavor. Customize it with a hint of vanilla extract or a touch of unsweetened cocoa powder for a chocolate-infused variation. Ready in just 10 minutes and served chilled, this easy and satisfying dessert can be topped with crushed peanuts for an added crunch. Enjoy this rich peanut butter creation as a wholesome way to satisfy your sweet cravings!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Natural unsweetened peanut butter
• 8 ounces Cream cheese (softened)
• 2 tablespoons Stevia or erythritol sweetener
• 1 teaspoon Vanilla extract
• 1 tablespoon Unsweetened cocoa powder (optional)
• 2 tablespoons Crushed unsalted peanuts (optional, for topping)

Directions

Step 1

In a medium mixing bowl, combine the natural unsweetened peanut butter and softened cream cheese. Use a hand mixer or a spatula to mix until smooth and creamy.

Step 2

Add the Stevia or erythritol sweetener and vanilla extract to the mixture. Blend well to ensure the sweetener is evenly distributed.

Step 3

If using unsweetened cocoa powder for a chocolate-peanut butter twist, add it to the mixture and stir thoroughly until fully incorporated.

Step 4

Spoon the mixture into individual serving dishes or ramekins, dividing evenly among six portions.

Step 5

Optional: Sprinkle crushed unsalted peanuts on top for a delightful crunch.

Step 6

Chill in the refrigerator for at least 30 minutes to allow the delight to firm up slightly.

Step 7

Serve straight from the refrigerator and enjoy guilt-free!

Nutrition Facts

Serving size	(247.8g)

Amount per serving	% Daily Value*
Calories	905.9

Total Fat 88.1g	0%
Saturated Fat 49.3g	0%
Polyunsaturated Fat g
Cholesterol 251.1mg	0%
Sodium 737.6mg	0%
Total Carbohydrate 18.7g	0%
Dietary Fiber 3.2g	0%
Total Sugars 8.9g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 242.5mg	0%
Iron 1.6mg	0%
Potassium 393.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.7%

Protein: 8.4%

Carbs: 7.9%