Sugar Free Oatmeal Cake

Indulge in the wholesome goodness of a *Sugar Free Oatmeal Cake*, a delectable treat that's naturally sweetened with ripe bananas and unsweetened applesauce. This guilt-free recipe is packed with heart-healthy rolled oats and delicately spiced with cinnamon for a cozy, comforting flavor. Perfect as a snack, breakfast, or dessert, this easy-to-make cake requires just 15 minutes of prep time and bakes to golden perfection in under 35 minutes. Customize yours with optional add-ins like chopped nuts or dried fruits for extra texture and flavor. Whether you're cutting back on sugar or looking for a nutritious treat, this cake is a satisfying choice for the whole family.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Rolled oats
• 1 cup Unsweetened applesauce
• 2 medium Ripe bananas
• 2 large Eggs
• 1 cup Milk (dairy or plant-based)
• 1 teaspoon Vanilla extract
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Chopped nuts (optional)
• 0.5 cup Raisins or chopped dates (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas using a fork until smooth.

Step 3

Add the eggs, applesauce, milk, and vanilla extract to the mashed bananas. Whisk until well combined.

Step 4

In another bowl, combine the rolled oats, baking powder, ground cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.

Step 6

If using chopped nuts or dried fruits like raisins or dates, gently fold them into the batter.

Step 7

Pour the batter into the prepared baking dish and spread it out evenly using a spatula.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Remove the cake from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice the cake into 8 pieces and serve as a snack, dessert, or breakfast.

Nutrition Facts

Serving size	(645.8g)

Amount per serving	% Daily Value*
Calories	1585.8

Total Fat 52.7g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 1053.4mg	0%
Total Carbohydrate 242.7g	0%
Dietary Fiber 33.4g	0%
Total Sugars 89.6g
Protein 55.0g	0%

Vitamin D 82IU	0%
Calcium 275.5mg	0%
Iron 14.0mg	0%
Potassium 2682.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 13.2%

Carbs: 58.3%