Sugar Free Mug Cake
Indulge guilt-free with this quick and easy Sugar Free Mug Cake, a single-serving dessert that’s ready in just five minutes! Made with almond flour, unsweetened cocoa powder, and a granulated sugar substitute, this microwavable treat is perfect for those seeking a low-carb, gluten-free, and sugar-free option without sacrificing flavor. Featuring a moist and fluffy texture, this mug cake is infused with hints of vanilla and rich chocolate, making it a delightful pick-me-up for any time of day. Simply mix the ingredients directly in a microwave-safe mug, and in less than two minutes of cooking, you’ll have a warm, homemade dessert waiting to be enjoyed. Serve as-is or elevate it with toppings like sugar-free whipped cream or a sprinkle of cocoa powder for an extra touch of decadence. Perfect for quick desserts, low-carb diets, and diabetic-friendly recipes!
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Ingredients
- 3 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1.5 tablespoons granulated sugar substitute (like erythritol or stevia)
- 0.25 teaspoons baking powder
- 1 pinch salt
- 2 tablespoons unsweetened almond milk (or any milk of choice)
- 1 large egg
- 0.5 teaspoons vanilla extract
Directions
Step 1
In a microwave-safe mug or small bowl, combine the almond flour, unsweetened cocoa powder, granulated sugar substitute, baking powder, and a pinch of salt. Stir well to ensure the dry ingredients are thoroughly mixed.
Step 2
Add the unsweetened almond milk, egg, and vanilla extract to the mug. Use a fork or a small whisk to mix everything until smooth and well-combined. Be sure to scrape the bottom and edges of the mug to incorporate all the dry ingredients.
Step 3
Microwave the mug on high for 60–90 seconds, depending on the wattage of your microwave. Start with 60 seconds and check the cake. If it still looks wet or undercooked in the center, microwave for an additional 10–15 seconds until done.
Step 4
Carefully remove the mug from the microwave (it will be hot). Let the mug cake cool for 1–2 minutes before enjoying.
Step 5
Optional: Top with a dollop of sugar-free whipped cream or a sprinkle of cocoa powder for extra indulgence.
Nutrition Facts
| Serving size | (110.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 116.4 |
| Total Fat 8.9g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 242.7mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.2g | |
| Protein 7.8g | 0% |
| Vitamin D 66.3IU | 0% |
| Calcium 88.5mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 172.6mg | 0% |
Source of Calories