Sugar Free Freezer Strawberry Jam
Capture the taste of summer with this quick and easy Sugar Free Freezer Strawberry Jam! Made with just four wholesome ingredients—fresh strawberries, nutrient-packed chia seeds, zesty lemon juice, and an optional touch of honey or maple syrup—this recipe creates a naturally sweet, vibrant jam without the refined sugar. In just 20 minutes of prep and a short simmer on the stove, you'll have a luscious, spreadable jam that thickens beautifully thanks to the power of chia seeds. Perfectly freezer-friendly, this jam can be stored for up to six months, making it a convenient and healthy option for topping toast, yogurt, or oatmeal year-round. Simple, delicious, and guilt-free, this homemade jam is a must-try for strawberry lovers looking for a healthier alternative!
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Ingredients
- 4 cups Fresh strawberries
- 3 tablespoons Chia seeds
- 2 tablespoons Honey or maple syrup (optional, for additional sweetness)
- 2 tablespoons Lemon juice
Directions
Step 1
Wash the strawberries thoroughly under cold water. Hull them by removing the green tops and any bruised or damaged parts.
Step 2
Place the strawberries in a large mixing bowl and mash them using a potato masher or fork. For a smoother consistency, you can use a blender or food processor instead. Aim for about 4 cups of mashed strawberries.
Step 3
Transfer the mashed strawberries to a medium-sized saucepan and heat over medium-low heat. Stir occasionally to prevent sticking.
Step 4
Add the lemon juice and honey or maple syrup (if desired) to the saucepan and stir well. Let the mixture warm up for about 3-5 minutes, without boiling.
Step 5
Remove the saucepan from the heat and stir in the chia seeds. Mix thoroughly to ensure the chia seeds are evenly distributed.
Step 6
Let the mixture sit for 10-15 minutes, allowing the chia seeds to absorb the liquid and thicken the jam to a spreadable consistency. If the jam seems too thick, you can add 1-2 teaspoons of water and mix well.
Step 7
Once the jam has reached your desired consistency, transfer it to clean, airtight jars or containers, leaving a little room at the top for expansion during freezing.
Step 8
Allow the jam to cool completely at room temperature before sealing the containers. Label the containers with the date and store them in the freezer for up to 6 months or in the refrigerator for up to 2 weeks.
Step 9
Thaw in the refrigerator before use, and enjoy your sugar-free strawberry jam on toast, yogurt, oatmeal, or as a topping for desserts!
Nutrition Facts
| Serving size | (680.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.8 |
| Total Fat 11.2g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 14.9mg | 0% |
| Total Carbohydrate 94.2g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 64.5g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1026.6mg | 0% |
Source of Calories