Sugar Free Flax Seed Meal Your Choice Muffins

Discover the ultimate guilt-free treat with these Sugar-Free Flax Seed Meal "Your Choice" Muffins! Packed with wholesome flaxseed meal, these naturally gluten-free muffins are a nutrient-dense breakfast or snack that you can easily customize with your favorite add-ins—think fresh blueberries, crunchy nuts, or even grated zucchini. Free of refined sugar, these muffins are sweetened only with your creativity while offering a rich, moist texture thanks to a mix of eggs, unsweetened almond milk, and heart-healthy olive oil. Ready in just 30 minutes, they’re perfect for busy mornings or meal prep. Serve warm with a dollop of sugar-free jam or nut butter for a delightful, health-conscious indulgence the whole family will love.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1.5 cups Flaxseed meal
• 1 tablespoon Baking powder
• 1 teaspoon Cinnamon (optional)
• 0.25 teaspoon Salt
• 4 large Eggs
• 0.5 cup Unsweetened almond milk (or milk alternative of choice)
• 1 teaspoon Vanilla extract
• 0.75 cup Your choice of add-ins (e.g., blueberries, chopped nuts, grated zucchini, etc.)
• 3 tablespoons Olive oil (or melted coconut oil)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the tin well to prevent sticking.

Step 2

In a large mixing bowl, combine the flaxseed meal, baking powder, cinnamon (if using), and salt. Stir well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk the eggs, almond milk, vanilla extract, and olive oil until smooth.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Stir until fully combined and a batter forms.

Step 5

Gently fold in your choice of add-ins, ensuring they are evenly distributed throughout the batter.

Step 6

Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Enjoy these muffins plain, or serve them with a smear of sugar-free jam or nut butter. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(669.2g)

Amount per serving	% Daily Value*
Calories	1307.9

Total Fat 91.4g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat g
Cholesterol 744mg	0%
Sodium 422.1mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 52.0g	0%
Total Sugars 20.7g
Protein 57.2g	0%

Vitamin D 214IU	0%
Calcium 802.2mg	0%
Iron 14.2mg	0%
Potassium 1870.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 16.7%

Carbs: 23.0%