Sugar Free Fat Free Whole Wheat Bread Bread Maker
Perfect for health-conscious bakers, this Sugar Free Fat Free Whole Wheat Bread made in a bread maker delivers a wholesome, guilt-free loaf without compromising on flavor or texture. Crafted with 100% whole wheat flour, unsweetened applesauce for natural moisture, and no added sugar or fat, this recipe is an ideal option for those looking to enjoy homemade bread that aligns with a heart-healthy lifestyle. With just 5 minutes of prep time and the convenience of a bread maker handling the rest, this recipe simplifies the art of bread-making while delivering fresh, soft, and earthy slices. Whether you’re making sandwiches, toasting, or enjoying it plain, this nutritious bread is a satisfying addition to your kitchen repertoire.
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Ingredients
- 1.25 cups Warm water
- 2.25 teaspoons Active dry yeast
- 3.25 cups Whole wheat flour
- 1.5 teaspoons Salt
- 3 tablespoons Unsweetened applesauce
Directions
Step 1
Pour the warm water into the bread maker’s pan.
Step 2
Sprinkle the active dry yeast over the water and let it sit for 5 minutes until foamy, indicating the yeast is activated.
Step 3
Add the whole wheat flour to the pan.
Step 4
Evenly sprinkle the salt over the flour.
Step 5
Add the unsweetened applesauce to the pan, ensuring it doesn’t come into direct contact with the yeast.
Step 6
Choose the Whole Wheat or Basic Bread setting on your bread maker. Set the crust color to your preference (light, medium, or dark) and start the machine.
Step 7
Allow the bread maker to complete the cycle, which typically includes kneading, proofing, and baking stages.
Step 8
Once the bread maker signals that the bread is done, carefully remove the pan using oven mitts. Let the bread cool in the pan for 10 minutes.
Step 9
Turn the bread out onto a cooling rack and allow it to cool completely before slicing.
Step 10
Slice and serve. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutrition Facts
| Serving size | (361.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.2 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3545.0mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 4.2g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3.8mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 176.1mg | 0% |
Source of Calories