Sugar Free Egg Free and Fat Free Chocolate Mug Cake

Indulge your chocolate cravings guilt-free with this Sugar-Free, Egg-Free, and Fat-Free Chocolate Mug Cake—a quick, one-minute treat that's perfect for any time of day! Made with wholesome ingredients like unsweetened applesauce, almond milk, and a sugar substitute, this single-serving dessert is moist, rich, and completely dairy-free. With just a few pantry staples and minimal prep, you can whip up a fudgy mug cake in under 5 minutes. Need a little extra decadence? Add optional sugar-free chocolate chips for a gooey finish. Whether you're vegan, watching your sugar intake, or simply in need of a healthier dessert, this microwave cake is an easy and satisfying choice. Perfect for busy weeknights or a spontaneous snack!

Nutriscore Rating: 71/100

Prep Time:2 mins

Cook Time:1 mins

Total Time:3 mins

Servings: 1

Ingredients

• 4 tablespoons All-purpose flour (or whole wheat flour)
• 1 tablespoon Unsweetened cocoa powder
• 2 tablespoons Granulated sugar substitute (e.g., stevia or erythritol)
• 0.5 teaspoon Baking powder
• 0.125 teaspoon Salt
• 2 tablespoons Unsweetened applesauce
• 3 tablespoons Unsweetened almond milk (or any non-dairy milk of choice)
• 0.25 teaspoon Vanilla extract
• 1 tablespoon Optional sugar-free chocolate chips

Directions

Step 1

In a microwave-safe mug (at least 8 ounces), whisk together the flour, cocoa powder, sugar substitute, baking powder, and salt until well combined.

Step 2

Add the unsweetened applesauce, almond milk, and vanilla extract to the dry ingredients, and stir thoroughly until a smooth batter forms. Make sure there are no lumps.

Step 3

If desired, fold in sugar-free chocolate chips for an extra treat.

Step 4

Microwave the mug cake on high for 60 to 70 seconds. Start with 60 seconds, check for doneness, and microwave for an additional 5-10 seconds if the center is still undercooked.

Step 5

Let the mug cake cool for 1-2 minutes before enjoying. The cake will be soft and moist when ready!

Nutrition Facts

Serving size	(121.8g)

Amount per serving	% Daily Value*
Calories	160.0

Total Fat 2.6g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 328.1mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 2.4g	0%
Total Sugars 3.0g
Protein 4.0g	0%

Vitamin D 18.8IU	0%
Calcium 94.5mg	0%
Iron 1.6mg	0%
Potassium 106.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 8.1%

Carbs: 80.1%