Sugar Free Carrot Salad
Brighten up your meal with this crisp and refreshing Sugar-Free Carrot Salad, a quick and wholesome recipe that bursts with natural flavors and textures. Made with sweet, grated carrots, zesty lemon juice, and a sprinkle of fresh parsley, this salad skips the sugar for a naturally sweet touch from plump raisins and crunchy sunflower seeds. With just 15 minutes of prep, it’s a hassle-free side dish packed with nutrients, healthy fats from olive oil, and a hint of seasoning to tie it all together. Perfect served chilled, this vibrant dish is a guilt-free addition to your table, ideal for picnics, barbecues, or as a light midday snack. Healthy, easy, and delicious—this no-sugar-added carrot salad is sure to become a go-to favorite!
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Ingredients
- 4 medium Carrots
- 2 tablespoons Fresh parsley
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 3 tablespoons Raisins
- 2 tablespoons Sunflower seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and peel the carrots.
Step 2
Using a grater or a food processor with a shredding attachment, grate the carrots into fine shreds and transfer to a large mixing bowl.
Step 3
Chop the fresh parsley finely and add it to the bowl with the shredded carrots.
Step 4
Add the lemon juice, olive oil, salt, and black pepper to the bowl. Toss everything together until well combined.
Step 5
Stir in the raisins and sunflower seeds for added texture and natural sweetness.
Step 6
Taste and adjust the seasoning if needed.
Step 7
Refrigerate the salad for at least 10 minutes before serving to let the flavors meld together.
Step 8
Serve chilled as a healthy side dish or enjoy on its own as a light and refreshing snack.
Nutrition Facts
| Serving size | (377.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477.8 |
| Total Fat 23.8g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 0mg | 0% |
| Sodium 199.2mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 41.8g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1417.5mg | 0% |
Source of Calories