Sugar Free Brown Rice Pudding
Indulge in a creamy, wholesome treat with this Sugar-Free Brown Rice Pudding, a healthier spin on a classic dessert. Made with hearty brown rice and naturally sweetened with chopped dates, this vegan-friendly dish is rich in fiber and free from refined sugar. A fragrant blend of cinnamon, vanilla, and optional nutmeg lends warm, comforting flavors, while unsweetened almond milk provides a silky, dairy-free base. Easy to prepare in under an hour, this guilt-free dessert is perfect served warm for a cozy evening or chilled as a refreshing snack. Whether you're aiming for a sugar-free lifestyle or simply looking for a nutritious twist on a beloved recipe, this brown rice pudding is sure to satisfy your sweet tooth!
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Ingredients
- 1 cup Brown rice
- 4 cups Unsweetened almond milk (or preferred milk)
- 1 cup Water
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped dates (pitted, for natural sweetness)
- 0.25 cup Raisins (optional)
- 0.25 teaspoon Nutmeg (optional, for garnish)
Directions
Step 1
Rinse the brown rice under cold water to remove excess starch and set aside.
Step 2
In a medium-sized pot, combine 4 cups of unsweetened almond milk, 1 cup of water, and 1 cup of rinsed brown rice.
Step 3
Place the pot over medium heat and bring the mixture to a boil, stirring occasionally to prevent the rice from sticking.
Step 4
Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 40–45 minutes. Stir occasionally to ensure the rice cooks evenly and doesn't stick to the bottom of the pot.
Step 5
After the rice has absorbed most of the liquid and is tender, stir in 1 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, and 1/2 cup of chopped dates. If using, add in the optional 1/4 cup of raisins.
Step 6
Continue to cook the mixture uncovered for an additional 5–10 minutes, stirring frequently, until it thickens to your desired consistency.
Step 7
Remove the pot from heat and let the pudding cool slightly. It will thicken further as it cools.
Step 8
Spoon the rice pudding into bowls, sprinkle with nutmeg for garnish if desired, and serve warm or chilled.
Nutrition Facts
| Serving size | (1207.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.4 |
| Total Fat 12.2g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 701.5mg | 0% |
| Total Carbohydrate 84.8g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 26.8g | |
| Protein 10.6g | 0% |
| Vitamin D 400.0IU | 0% |
| Calcium 1848.2mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1057.9mg | 0% |
Source of Calories