Sugar Free Banana Mango Smoothie
Cool down and fuel your day with this refreshing Sugar Free Banana Mango Smoothie, a naturally sweetened blend of tropical goodness perfect for breakfast, a post-workout snack, or an anytime treat. Combining the creamy richness of a ripe banana with the vibrant juiciness of mango, this smoothie is elevated by the addition of protein-packed plain Greek yogurt, nutrient-rich chia seeds, and a hint of vanilla. Unsweetened almond milk and a handful of ice cubes lend a silky, frosty finish, keeping it light and dairy-free-friendly. Ready in just 5 minutes, this quick and healthy recipe is ideal for anyone looking to enjoy a sugar-free, all-natural smoothie bursting with flavor and wholesome ingredients—perfect for a busy morning or a healthy dessert alternative.
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Ingredients
- 1 medium ripe banana
- 1 medium ripe mango
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and slice it into chunks.
Step 2
Peel and dice the mango, ensuring to remove the pit.
Step 3
Add the banana chunks, mango pieces, unsweetened almond milk, and plain Greek yogurt to a blender.
Step 4
Sprinkle in the chia seeds and pour in the vanilla extract.
Step 5
Add the ice cubes to the blender for a chilled, frothy texture.
Step 6
Blend all the ingredients on high speed until smooth and creamy, about 30-60 seconds.
Step 7
Taste the smoothie and adjust the thickness by adding more almond milk if necessary.
Step 8
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (737.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 372.5 |
| Total Fat 11.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 232.3mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 23.3g | |
| Protein 28.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 774.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 894.4mg | 0% |
Source of Calories