Sugar Free Banana Bread

Indulge in the natural sweetness of this moist and flavorful Sugar Free Banana Bread, a guilt-free treat perfect for breakfast or snacking. Made with ripe bananas, unsweetened applesauce, and whole wheat flour, this wholesome recipe is packed with nutritious ingredients and free from added sugar, making it a healthy alternative to traditional banana bread. A hint of vanilla and a dash of cinnamon elevate the flavor, while optional chopped nuts add a satisfying crunch. Quick and easy to prepare, this loaf bakes to perfection in just under an hour and is ideal for those following low-sugar or health-conscious diets. Serve it warm or at room temperature, and enjoy a slice of comfort that’s as wholesome as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 10

Ingredients

• 4 large Ripe bananas
• 2 large Eggs
• 0.5 cup Unsweetened applesauce
• 2 teaspoons Vanilla extract
• 1.75 cups Whole wheat flour
• 1 teaspoon Baking soda
• 0.5 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Add the eggs, unsweetened applesauce, and vanilla extract to the mashed bananas. Whisk together until well combined.

Step 4

In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Avoid overmixing to prevent a dense loaf.

Step 6

If desired, fold in the chopped walnuts or pecans for added texture and flavor.

Step 7

Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.

Step 8

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 9

Remove the banana bread from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve warm or at room temperature. Store any leftovers in an airtight container for up to 4 days or freeze for longer storage.

Nutrition Facts

Serving size	(834.9g)

Amount per serving	% Daily Value*
Calories	1621.0

Total Fat 45.3g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2679.7mg	0%
Total Carbohydrate 288.9g	0%
Dietary Fiber 45.2g	0%
Total Sugars 70.6g
Protein 44.1g	0%

Vitamin D 0IU	0%
Calcium 166.7mg	0%
Iron 11.7mg	0%
Potassium 3075.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 10.1%

Carbs: 66.4%