Sugar Free Applesauce Raisin Muffins

Start your day off right with these wholesome Sugar Free Applesauce Raisin Muffins, a guilt-free treat that's naturally sweetened with the goodness of unsweetened applesauce and plump raisins. Made with hearty whole wheat flour and warming spices like cinnamon and nutmeg, these muffins are as nutritious as they are flavorful. Quick and easy to prepare in just 30 minutes, they’re perfect for busy mornings, meal prep, or a midday snack. Optional chopped walnuts add a satisfying crunch, making each bite delightful and nutritious. With no refined sugar, these muffins are a healthier alternative for those seeking a balanced, wholesome baked good. Whether enjoyed warm out of the oven or stored for a quick grab-and-go option, these muffins are deliciously satisfying and packed with naturally sweet flavors the whole family will love!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups whole wheat flour
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 1 cup unsweetened applesauce
• 1 large egg
• 0.5 cup milk
• 1 teaspoon vanilla extract
• 0.5 cup raisins
• 0.25 cup chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.

Step 3

In another bowl, combine the unsweetened applesauce, egg, milk, and vanilla extract. Whisk until the wet ingredients are well combined.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.

Step 5

Fold in the raisins and chopped walnuts (if using) until evenly distributed throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 7

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(419.2g)

Amount per serving	% Daily Value*
Calories	1124.2

Total Fat 26.1g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 11.0mg	0%
Sodium 526.6mg	0%
Total Carbohydrate 208.0g	0%
Dietary Fiber 28.9g	0%
Total Sugars 60.1g
Protein 35.8g	0%

Vitamin D 53.7IU	0%
Calcium 309.7mg	0%
Iron 9.5mg	0%
Potassium 1650.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 11.8%

Carbs: 68.8%