Nutrition Facts for Sugar cake trinidad

Sugar Cake Trinidad

Indulge in the sweet, tropical flavors of Sugar Cake, a beloved Trinidadian treat made with freshly grated coconut, sugar, and a hint of warm nutmeg. This traditional Caribbean confection is cooked to perfection, forming delightfully chewy morsels with a rich coconut base that’s beautifully enhanced by a touch of vanilla. For an extra festive flair, add a pop of pink or red food coloring to give these coconut candies their signature look. This easy-to-make recipe requires just a handful of pantry staples and comes together in under 30 minutes, making it perfect for satisfying your sweet tooth or impressing guests with a unique, cultural dessert. Whether served as an afternoon snack or a special homemade gift, Trinidad Sugar Cake is a timeless delight that’s as charming as it is delicious.

Nutriscore Rating: 49/100
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Image of Sugar Cake Trinidad
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 10

Ingredients

  • 2 cups Fresh coconut (grated)
  • 1.5 cups Granulated sugar
  • 0.5 cup Water
  • 1 teaspoon Vanilla extract
  • 2 drops Food coloring (optional, red or pink)
  • 0.25 teaspoon Ground nutmeg

Directions

Step 1

Prepare your fresh coconut by breaking it open and grating the white flesh to yield 2 cups of grated coconut. Set aside.

Step 2

In a medium saucepan, combine the granulated sugar and water. Heat over medium heat and stir until the sugar dissolves completely to form a simple syrup.

Step 3

Add the grated coconut to the sugar syrup and mix to combine. Lower the heat to medium-low and let it cook, stirring frequently.

Step 4

As the mixture thickens, add the vanilla extract, ground nutmeg, and food coloring (if using) for a pink or red hue.

Step 5

Continue cooking the mixture, stirring constantly, until it thickens and begins to pull away from the sides of the pan. This should take around 15-20 minutes.

Step 6

Remove the pot from the heat immediately and allow the mixture to cool slightly, but not completely.

Step 7

Working quickly, spoon the mixture onto a greased baking sheet or parchment paper, forming small heaps or rounds. Flatten slightly with the back of the spoon if desired.

Step 8

Let the sugar cakes cool completely at room temperature until they harden.

Step 9

Once hardened, transfer the sugar cakes to an airtight container for storage. Enjoy as a sweet snack or dessert!

Nutrition Facts

Serving size (424.8g)
Amount per serving % Daily Value*
Calories 1158.0
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4.3mg 0%
Total Carbohydrate 300.8g 0%
Dietary Fiber 0.1g 0%
Total Sugars 300.6g
Protein 0.0g 0%
Vitamin D 0IU 0%
Calcium 8.8mg 0%
Iron 0.0mg 0%
Potassium 10.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%
Protein: 0.0%
Carbs: 99.9%