Nutrition Facts for Sugar and spice orange salad

Sugar and Spice Orange Salad

Brighten up any table with the vibrant and zesty "Sugar and Spice Orange Salad," a light yet flavorful recipe that's ready in just 15 minutes. Fresh, juicy navel oranges take the spotlight, elegantly layered and infused with a fragrant blend of cinnamon, cardamom, and a touch of granulated sugar for a perfect balance of sweetness and spice. Topped with jewel-like pomegranate seeds, fresh mint leaves, and an optional drizzle of orange blossom water for a hint of floral sophistication, this no-cook dish is as visually stunning as it is delicious. Perfect as a refreshing side, a palate-cleansing dessert, or even an eye-catching brunch centerpiece, this salad delivers Mediterranean-inspired flavors with minimal effort. Serve chilled for the ultimate sweet and spiced indulgence!

Nutriscore Rating: 83/100
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Image of Sugar and Spice Orange Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces navel oranges
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground cardamom
  • 10 pieces mint leaves (fresh)
  • 0.25 cups pomegranate seeds
  • 0.25 teaspoons orange blossom water (optional)

Directions

Step 1

Peel the navel oranges by slicing off both ends and then cutting away the skin and pith. Use a sharp knife to carefully slice the oranges into 1/4-inch rounds.

Step 2

Arrange the orange slices in a shallow serving dish, slightly overlapping them in a decorative pattern.

Step 3

In a small bowl, mix the granulated sugar, ground cinnamon, and ground cardamom together until evenly combined.

Step 4

Sprinkle the sugar and spice mixture evenly over the arranged orange slices.

Step 5

Scatter the fresh mint leaves and pomegranate seeds over the top for a bright and colorful garnish.

Step 6

If desired, drizzle a few drops of orange blossom water over the salad for an extra floral aroma.

Step 7

Chill the salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together.

Step 8

Serve cold and enjoy this simple yet elegant dish as a sweet and spiced treat.

Nutrition Facts

Serving size (616.5g)
Amount per serving % Daily Value*
Calories 321.2
Total Fat 1.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7mg 0%
Total Carbohydrate 80.8g 0%
Dietary Fiber 15.7g 0%
Total Sugars 54.0g
Protein 6.4g 0%
Vitamin D 0IU 0%
Calcium 279.3mg 0%
Iron 1.9mg 0%
Potassium 1087.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 7.1%
Carbs: 89.4%