Sugar-Free Zwiebelkuchen

Discover the wholesome charm of Sugar-Free Zwiebelkuchen, a savory German onion tart that skips the sugar but delivers big on flavor! This traditional recipe features a golden, homemade yeast crust topped with a rich and creamy filling of caramelized onions, sour cream, and a hint of nutmeg. For an optional smoky twist, add diced bacon to the mix. Perfect as a hearty snack, light dinner, or comforting brunch dish, this rustic delight is baked to perfection with golden edges and a tender center. With simple ingredients and a straightforward preparation, Sugar-Free Zwiebelkuchen is a satisfying, guilt-free way to enjoy classic German cuisine. Serve it warm or at room temperature for the coziest mealtime experience!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 8

Ingredients

• 300 g All-purpose flour
• 7 g Instant yeast
• 1 tsp Salt
• 150 ml Warm water
• 2 tbsp Olive oil
• 800 g Onions
• 30 g Unsalted butter
• 100 g Smoked bacon (diced, optional for additional flavor)
• 200 g Sour cream
• 2 large Eggs
• 0.25 tsp Ground nutmeg
• 0.5 tsp Ground black pepper
• 0.5 tsp Salt (for filling)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, and salt. Add the warm water and olive oil, and knead the dough for about 8-10 minutes until it is smooth and elastic.

Step 2

Cover the dough with a clean kitchen towel and let it rise in a warm place for 1 hour, or until it has doubled in size.

Step 3

While the dough is rising, peel and finely slice the onions. In a large skillet, melt unsalted butter over medium heat. Add the onions and cook, stirring occasionally, until they are soft and slightly caramelized (about 10-12 minutes). If using diced smoked bacon, add it to the skillet and cook until browned.

Step 4

Preheat your oven to 200°C (392°F). Lightly grease a rectangular baking dish or a 28 cm (11-inch) tart pan.

Step 5

Roll out the dough into the shape of your baking dish or tart pan, making sure it’s slightly larger so you can create a small edge all around. Transfer the dough to the prepared baking dish and press it gently into the corners and edges.

Step 6

In a medium mixing bowl, whisk together the sour cream, eggs, ground nutmeg, ground black pepper, and salt until smooth. Stir in the cooked onions (and bacon, if using).

Step 7

Spread the onion mixture evenly over the dough, smoothing it out with the back of a spoon.

Step 8

Bake the Zwiebelkuchen in the preheated oven for 40-45 minutes, or until the edges of the crust are golden brown and the filling is set and slightly browned on top.

Step 9

Remove from the oven and let it cool for 10 minutes before slicing. Serve warm or at room temperature. Enjoy your sugar-free Zwiebelkuchen as a savory treat or meal!

Nutrition Facts

Serving size	(1727.7g)

Amount per serving	% Daily Value*
Calories	2978.6

Total Fat 149.3g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 648.4mg	0%
Sodium 5474.4mg	0%
Total Carbohydrate 316.1g	0%
Dietary Fiber 24.2g	0%
Total Sugars 60.8g
Protein 97.4g	0%

Vitamin D 82IU	0%
Calcium 525.6mg	0%
Iron 19.3mg	0%
Potassium 2494.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 13.0%

Carbs: 42.2%