Sugar-Free Zucchini Crackers

Elevate your snack game with these crispy, guilt-free Sugar-Free Zucchini Crackers! Packed with wholesome ingredients like fresh zucchini, almond flour, and ground flaxseed, these low-carb crackers are a deliciously healthy alternative to store-bought options. The zucchini adds a subtle earthiness, while garlic powder, onion powder, and dried oregano bring a flavorful, herby kick to every bite. Perfectly crispy thanks to a simple moisture-squeezing technique, these crackers are oven-baked to golden perfection and make an ideal snack for those following a keto, gluten-free, or sugar-free diet. Serve them solo, pair with your favorite dips, or use them as a crunchy base for creative toppings. Ready in under an hour, these easy zucchini crackers are a versatile addition to any snack repertoire!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium (about 200g) Fresh zucchini
• 1 cup Ground flaxseed
• 1 cup Almond flour
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 teaspoon Dried oregano
• 2 tablespoons Water

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Grate the zucchini using a box grater or the shredding attachment of a food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for crispy crackers.

Step 3

In a large mixing bowl, combine the grated zucchini, ground flaxseed, almond flour, olive oil, salt, garlic powder, onion powder, dried oregano, and water. Mix well until a dough-like consistency forms.

Step 4

Place the dough between two sheets of parchment paper. Roll it out evenly to about 1/8-inch thickness using a rolling pin. Remove the top sheet of parchment paper.

Step 5

Using a knife or pizza cutter, score the dough into square cracker shapes. This will make it easier to break them apart once baked.

Step 6

Transfer the dough (on the parchment paper) to the prepared baking sheet.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the crackers are golden brown and crisp around the edges. Rotate the baking sheet halfway through to ensure even baking.

Step 8

Remove from the oven and allow the crackers to cool completely on the baking sheet. They will continue to crisp up as they cool.

Step 9

Once cooled, break apart the crackers along the scored lines. Store in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size	(416.0g)

Amount per serving	% Daily Value*
Calories	1141.6

Total Fat 100.7g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1212.3mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 28.0g	0%
Total Sugars 7.5g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 395.8mg	0%
Iron 7.9mg	0%
Potassium 1005.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 11.1%

Carbs: 14.8%