Nutrition Facts for Sugar-free zesty pickled carrots

Sugar-Free Zesty Pickled Carrots

Brighten up your snack time or add a tangy twist to your meals with these Sugar-Free Zesty Pickled Carrots! This quick and easy recipe features vibrant carrot sticks infused with a flavorful mix of garlic, dill seeds, mustard seeds, and a kick of red pepper flakes—all without added sugar. The brine combines white vinegar and sea salt to create a crisp and refreshing bite, making these pickles a guilt-free treat perfect for snacking, garnishing salads, or pairing with sandwiches. Ready in just 20 minutes of prep and cook time, these zesty pickled carrots are an excellent make-ahead option, as their flavors deepen after a few days in the fridge. Whether you’re seeking low-carb, sugar-free condiments or simply love bold, tangy flavors, this recipe promises to deliver a deliciously crunchy experience.

Nutriscore Rating: 62/100
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Image of Sugar-Free Zesty Pickled Carrots
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 500 grams Carrots
  • 250 milliliters White vinegar
  • 250 milliliters Water
  • 1 tablespoon Sea salt
  • 3 whole Garlic cloves
  • 1 teaspoon Dill seeds
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Black peppercorns
  • 2 whole Bay leaves

Directions

Step 1

Wash and peel the carrots. Cut them into sticks or rounds, depending on your preference, ensuring they are uniform in size for even pickling.

Step 2

In a medium saucepan, combine the white vinegar, water, and sea salt. Bring the mixture to a gentle boil over medium heat, stirring until the salt dissolves completely. Remove from heat and set aside to cool slightly.

Step 3

Sterilize a 1-liter glass jar or two 500-milliliter jars by washing them thoroughly and rinsing with boiling water. Let them air dry completely.

Step 4

In the bottom of the sterilized jar(s), place the garlic cloves, dill seeds, mustard seeds, red pepper flakes, black peppercorns, and bay leaves.

Step 5

Pack the carrot sticks or rounds tightly into the jar(s), leaving about 1 inch of headspace at the top.

Step 6

Pour the cooled vinegar mixture over the carrots, ensuring they are fully submerged. Use a spoon to release any air bubbles by gently pushing the carrots down and around the jar.

Step 7

Seal the jar(s) with a tight-fitting lid and let them sit at room temperature for 1 hour before transferring them to the refrigerator.

Step 8

Allow the carrots to pickle for at least 24 hours before serving, but for the best flavor, let them marinate for 3-5 days. Store in the fridge and consume within 2-3 weeks.

Nutrition Facts

Serving size (1039.5g)
Amount per serving % Daily Value*
Calories 299.8
Total Fat 3.0g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 7335.5mg 0%
Total Carbohydrate 56.1g 0%
Dietary Fiber 16.3g 0%
Total Sugars 24.1g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 276.0mg 0%
Iron 2.9mg 0%
Potassium 1935.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%
Protein: 9.9%
Carbs: 80.4%