Sugar-Free Zesty Mustard Dip
Elevate your snack game with this Sugar-Free Zesty Mustard Dip—a tangy, creamy, and guilt-free condiment perfect for health-conscious food lovers. This quick five-minute recipe combines the bold flavor of Dijon mustard with the velvety richness of unsweetened Greek yogurt, enhanced with zesty notes of apple cider vinegar and fresh lemon juice. A dash of garlic, onion powder, and smoky paprika rounds out the flavor, while an optional sprinkle of fresh parsley adds a burst of color and freshness. Ideal as a dip for crisp veggies, sugar-free crackers, or grilled chicken, this low-carb, keto-friendly dip is as versatile as it is delicious. With no added sugar and simple, wholesome ingredients, this mustard dip is perfect for clean eating and meal prepping.
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Ingredients
- 4 tablespoons Dijon mustard
- 3 tablespoons Greek yogurt (unsweetened, plain)
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh parsley (optional, finely chopped)
Directions
Step 1
In a medium-sized bowl, add the Dijon mustard and Greek yogurt. Stir until well combined and creamy.
Step 2
Add the apple cider vinegar and lemon juice, and mix thoroughly to incorporate the liquids into the base mixture.
Step 3
Sprinkle in the garlic powder, onion powder, paprika, salt, and black pepper. Continue to stir until the spices are evenly distributed and the dip has a smooth texture.
Step 4
If using fresh parsley, fold it into the dip for added freshness and color.
Step 5
Taste and adjust seasoning if needed, adding a touch more salt or an extra squeeze of lemon juice for additional zest.
Step 6
Transfer the dip to a serving bowl and serve immediately with your favorite sugar-free crackers, fresh veggies, or grilled chicken. Alternatively, cover and refrigerate for up to 3 days.
Nutrition Facts
| Serving size | (120.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 164.5 |
| Total Fat 12.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1.5mg | 0% |
| Sodium 1987.8mg | 0% |
| Total Carbohydrate 4.4g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 1.4g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 100.5mg | 0% |
Source of Calories