Sugar-Free Zesty Green Dipping Sauce

Brighten up your appetizers, snacks, and meals with this Sugar-Free Zesty Green Dipping Sauce—a vibrant, creamy delight packed with fresh herbs and zippy lime flavor! Made with wholesome ingredients like fresh cilantro, parsley, ripe avocado, and a hint of heat from jalapeño, this sauce is naturally sugar-free and perfect for clean eating. The rich blend of extra virgin olive oil and avocado creates a luscious, silky texture, while garlic, cumin, and a touch of sea salt add depth and balance. Ready in just 10 minutes, this versatile dip pairs perfectly with veggie platters, grilled meats, or even as a spread for wraps and sandwiches. Dairy-free, low-carb, and bursting with flavor, it's the ultimate guilt-free condiment for health-conscious foodies!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Fresh cilantro leaves
• 0.5 cup Fresh parsley leaves
• 3 tablespoons Fresh lime juice
• 1 medium Avocado
• 3 tablespoons Extra virgin olive oil
• 2 cloves Garlic cloves
• 0.5 medium Jalapeño pepper (seeded for less heat, optional)
• 2 tablespoons Water
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Sea salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash the cilantro and parsley leaves thoroughly, and pat them dry with a clean kitchen towel or paper towels.

Step 2

Slice open the avocado and remove the pit. Scoop out the flesh with a spoon and place it into a blender or food processor.

Step 3

Add the cilantro, parsley, fresh lime juice, extra virgin olive oil, garlic cloves, and jalapeño pepper to the blender along with the avocado.

Step 4

Sprinkle in the ground cumin, sea salt, and black pepper.

Step 5

Add 2 tablespoons of water to help thin the mixture and make it easier to blend. You can adjust the amount of water later, depending on your desired consistency.

Step 6

Blend the mixture on high until smooth and creamy. Scrape down the blender sides as needed to ensure all ingredients are evenly incorporated.

Step 7

Taste the sauce and adjust the seasoning, adding more lime juice, salt, or pepper if needed.

Step 8

Transfer the dipping sauce to a serving bowl, or refrigerate in an airtight container for up to 3 days. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(601.8g)

Amount per serving	% Daily Value*
Calories	682.2

Total Fat 67.7g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1274.1mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 16.1g	0%
Total Sugars 3.2g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 333.1mg	0%
Iron 12.6mg	0%
Potassium 2071.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 4.8%

Carbs: 14.5%