Sugar-Free Zesty Bean Salsa

Brighten up your table with this Sugar-Free Zesty Bean Salsa, a vibrant and nutrient-packed dish bursting with bold flavors and wholesome ingredients. Perfectly tailored for healthy eating, this recipe combines protein-rich black and kidney beans, sweet bursts of corn, juicy Roma tomatoes, and the crisp crunch of red bell pepper and onion, all tied together with a zesty lime-cilantro dressing. Seasoned with cumin and paprika, this salsa boasts a smoky, citrusy kick without any added sugar, making it a guilt-free favorite for snack time or meal prep. Ready in just 15 minutes with no cooking required, it’s a versatile creation that pairs beautifully with tortilla chips, tacos, grilled proteins, or even salads. Whether you're hosting a party or simply looking to spice up your weeknight meals, this delicious bean salsa is a must-try!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz (1 can, rinsed and drained) black beans
• 15 oz (1 can, rinsed and drained) kidney beans
• 1 cup (fresh, frozen, or canned, drained if canned) corn kernels
• 4 medium (diced) Roma tomatoes
• 1 medium (diced) red bell pepper
• 1 small (finely diced) red onion
• 1 small (seeded and finely diced, optional for spice) jalapeño
• 0.5 cup (chopped) fresh cilantro
• 3 tbsp (freshly squeezed) lime juice
• 2 tbsp olive oil
• 0.5 tsp ground cumin
• 0.5 tsp paprika
• 0.75 tsp (or to taste) salt
• 0.25 tsp (or to taste) black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, kidney beans, and corn kernels. Ensure all canned ingredients are thoroughly rinsed and drained to remove excess liquids.

Step 2

Add the diced Roma tomatoes, red bell pepper, red onion, and jalapeño (if using) to the bowl.

Step 3

Sprinkle the chopped cilantro over the vegetables and beans.

Step 4

In a small bowl, whisk together the lime juice, olive oil, ground cumin, paprika, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salsa mixture and gently toss everything together using a large spoon until fully incorporated and evenly coated.

Step 6

Let the salsa sit for at least 5-10 minutes to allow the flavors to meld. Serve immediately or refrigerate until ready to enjoy.

Step 7

Serve as a standalone dish, with tortilla chips, or as a topping for tacos, grilled proteins, or salads.

Nutrition Facts

Serving size	(1006.9g)

Amount per serving	% Daily Value*
Calories	734.4

Total Fat 33.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2502.4mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 23.1g	0%
Total Sugars 29.8g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 216.9mg	0%
Iron 7.4mg	0%
Potassium 2054.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 11.0%

Carbs: 51.7%