Sugar-Free You Tiao (Chinese Fried Dough Sticks)
Indulge in the delightful crunch of *Sugar-Free You Tiao (Chinese Fried Dough Sticks)*—a guilt-free twist on the beloved breakfast classic. This recipe keeps all the crispy, airy goodness of traditional You Tiao while skipping the sugar, making it perfect for those seeking a low-sugar alternative. Crafted from pantry staples like all-purpose flour, baking powder, and a single egg, the dough is kneaded to silky perfection and fried to golden, puffy greatness. With no added sugar, this version pairs beautifully with savory accompaniments like congee, soy milk, or homemade dipping sauces. Whether you're recreating a nostalgic Dim Sum experience or exploring a healthier take on street food, these sugar-free fried dough sticks are a must-try. Ready in just over an hour and serving four, they're ideal for brunch or any comforting snack.
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Ingredients
- 250 grams All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.5 teaspoons Salt
- 1 large Egg
- 120 milliliters Water
- 2 tablespoons Neutral oil (vegetable, canola, or peanut oil)
- 500 milliliters Neutral oil for frying (vegetable, canola, or peanut oil)
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, baking powder, baking soda, and salt. Mix well to evenly distribute the dry ingredients.
Step 2
In a separate bowl, whisk together the egg, water, and 2 tablespoons of neutral oil until smooth.
Step 3
Gradually pour the egg mixture into the flour mixture, stirring with a spatula or your hands to form a rough dough.
Step 4
Transfer the dough to a clean surface and knead it for 8-10 minutes until it becomes smooth and elastic. If the dough is too sticky, add a small amount of flour (1 teaspoon at a time).
Step 5
Lightly grease a clean bowl with oil and place the dough inside. Cover with plastic wrap or a damp cloth and let it rest at room temperature for 1 hour.
Step 6
Once the dough has rested, transfer it to a lightly floured surface. Roll it into a long rectangle approximately 8 inches (20 cm) wide and 1/4 inch (0.6 cm) thick.
Step 7
Cut the rectangle into 1-inch (2.5 cm) wide strips. Take two strips, stack them on top of each other, and press lengthwise down the center with a chopstick to adhere them together. Repeat with the remaining strips.
Step 8
Cover the prepared dough strips with a damp cloth to prevent them from drying out while you heat the oil.
Step 9
In a deep pot or wok, heat the oil for frying to 375°F (190°C). Use a thermometer to maintain this temperature during frying.
Step 10
Gently stretch each pair of dough strips to double their length and carefully lower them into the hot oil. Fry 1-2 pieces at a time to avoid overcrowding.
Step 11
Turn the dough sticks frequently using tongs or chopsticks to ensure even cooking. Fry for about 2-3 minutes until they puff up and turn golden brown.
Step 12
Remove the cooked You Tiao from the oil and place them on a wire rack or a plate lined with paper towels to drain excess oil.
Step 13
Repeat with the remaining dough strips. Serve warm with porridge, soy milk, or your favorite dipping sauce. Enjoy!
Nutrition Facts
| Serving size | (968.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5542.9 |
| Total Fat 538.4g | 0% |
| Saturated Fat 40.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2599.8mg | 0% |
| Total Carbohydrate 194.5g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 0.6g | |
| Protein 32.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 67.1mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 338.6mg | 0% |
Source of Calories