Sugar-Free Yong Tau Fu

Dive into a wholesome, guilt-free twist on a classic Malaysian favorite with this Sugar-Free Yong Tau Fu recipe! Bursting with vibrant flavors and fresh ingredients, this dish features tender tofu pockets, shiitake mushrooms, bitter gourd rings, and vibrant veggies all generously stuffed with a savory minced chicken or fish paste filling. Simmered in a fragrant, sugar-free broth infused with garlic, soy sauce, and sesame oil, this low-carb, healthy comfort food is perfect for those seeking a balanced and nutritious meal without compromising on taste. Ready in under an hour, Sugar-Free Yong Tau Fu is an excellent option for meal prep or a satisfying family-friendly dinner, especially when served alongside steamed leafy greens. Packed with protein, low in sodium, and completely sugar-free, this recipe is a celebration of clean, authentic flavors you’ll love!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 250 grams Minced chicken or fish paste
• 6 pieces Shiitake mushrooms
• 1 medium-sized Bitter gourd (sliced into 1-inch rings)
• 4 pieces Red chili peppers (halved and deseeded)
• 6 pieces Okra (tops removed)
• 3 tablespoons Soy sauce (sugar-free)
• 1 tablespoon Fish sauce (optional, sugar-free)
• 2 cloves Garlic (minced)
• 0.5 teaspoon Ground white pepper
• 1 liter Low-sodium chicken broth
• 1 teaspoon Sesame oil
• 100 grams Cabbage or leafy greens (optional, for serving)

Directions

Step 1

Prepare the tofu by cutting it into 2-inch cubes and scooping out the center with a spoon to create a pocket. Reserve the removed tofu for later use.

Step 2

Mix the minced chicken or fish paste with ground white pepper, 1 tablespoon of soy sauce, and the reserved tofu (crumbled). Ensure it is well combined to form the stuffing mixture.

Step 3

Stuff the tofu pockets with the mixture. Use the same mixture to stuff the hollow bitter gourd rings, shiitake mushrooms, red chilies, and okra. Set them aside.

Step 4

In a pot, heat the sesame oil on medium heat and sauté the minced garlic until fragrant, about 1 minute.

Step 5

Add the chicken broth, remaining soy sauce, and fish sauce (if using) to the pot. Bring the liquid to a gentle simmer.

Step 6

Carefully place the stuffed tofu and vegetables into the simmering broth. Cook for 15-20 minutes, or until the stuffing is fully cooked and the vegetables are tender.

Step 7

Taste the broth and adjust seasoning if needed. Add a pinch more ground white pepper or a splash of soy sauce if necessary.

Step 8

Serve the Sugar-Free Yong Tau Fu in bowls with a side of steamed cabbage or other leafy greens for a complete, healthy meal.

Nutrition Facts

Serving size	(2135.6g)

Amount per serving	% Daily Value*
Calories	1034.3

Total Fat 43.8g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 222.5mg	0%
Sodium 5002.5mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 15.9g	0%
Total Sugars 18.3g
Protein 130.9g	0%

Vitamin D 28.7IU	0%
Calcium 794.6mg	0%
Iron 10.9mg	0%
Potassium 2598.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 48.1%

Carbs: 15.8%