Sugar-Free Yogurt with Granola and Fruit
Indulge in a wholesome, guilt-free breakfast or snack with this Sugar-Free Yogurt with Granola and Fruit recipe. Perfectly balanced with creamy sugar-free yogurt, crunchy granola, and the natural sweetness of fresh strawberries and blueberries, this layered delight is as nutritious as it is delicious. Ready in just 10 minutes, this no-cook recipe is fully customizable—enhance the yogurt with a touch of vanilla extract or add chia seeds for an extra boost of omega-3s and fiber. Ideal for health-conscious eaters, this vibrant parfait is low in added sugars while packing a punch of flavor, texture, and antioxidant-rich ingredients. Whether served fresh or chilled, it’s the ultimate quick and easy way to start your day or satiate your snack cravings!
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Ingredients
- 2 cups Sugar-free plain yogurt
- 1 cup Granola (unsweetened or naturally sweetened)
- 1 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 1 tablespoon Chia seeds (optional)
- 1 teaspoon Vanilla extract (optional, for flavor)
Directions
Step 1
Wash the fresh strawberries and blueberries thoroughly under cold running water. Pat them dry with a clean towel.
Step 2
Hull the strawberries and slice them into thin pieces.
Step 3
If desired, mix the sugar-free yogurt with vanilla extract in a bowl to enhance the flavor. Stir well until combined.
Step 4
Take two serving glasses or bowls. Add 1/4 cup of granola to the bottom of each glass or bowl as the first layer.
Step 5
Spoon 1/2 cup of sugar-free yogurt into each glass or bowl to form the second layer.
Step 6
Top the yogurt with a layer of sliced strawberries and blueberries, dividing them equally between the two servings.
Step 7
Repeat the layers: add another 1/4 cup of granola, followed by 1/2 cup of yogurt, and finish with a mix of strawberries and blueberries.
Step 8
Sprinkle chia seeds on top for added texture and nutrition, if desired.
Step 9
Serve immediately, or cover and refrigerate for up to 1 hour for a chilled parfait experience.
Nutrition Facts
| Serving size | (835.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1011.3 |
| Total Fat 39.0g | 0% |
| Saturated Fat 9.3g | 0% |
| Cholesterol 31.5mg | 0% |
| Sodium 238.0mg | 0% |
| Total Carbohydrate 124.4g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 42.8g | |
| Protein 43.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1110.9mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1872.5mg | 0% |
Source of Calories