Sugar-Free Yogurt with Granola and Blueberries

Start your day on a wholesome note with this sugar-free yogurt with granola and blueberries, a quick and nutritious recipe that’s ready in just 5 minutes! Combining creamy unsweetened plain yogurt with crunchy sugar-free granola and bursts of juicy fresh blueberries, this dish is a perfect balance of flavors and textures. For added depth, a touch of vanilla extract and a sprinkle of chia seeds or nuts like almonds or pumpkin seeds can take this breakfast or snack to the next level. Packed with protein, fiber, and antioxidants, this naturally sweetened delight is not only delicious but also guilt-free, making it ideal for clean eating and low-sugar diets. Whether enjoyed as a refreshing morning meal or a midday energy booster, this simple yet satisfying recipe is sure to become a staple in your healthy eating routine!

Nutriscore Rating: 76/100

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Image of Sugar-Free Yogurt with Granola and Blueberries

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup unsweetened plain yogurt
0.5 cup sugar-free granola
0.5 cup fresh blueberries
0.25 teaspoon vanilla extract (optional)
1 teaspoon chia seeds (optional)
2 tablespoons nuts or seeds (optional topping, such as almonds or pumpkin seeds)

Directions

Step 1

In a serving bowl, add 1 cup of unsweetened plain yogurt.

Step 2

If you desire a hint of flavor, stir in 0.25 teaspoon of vanilla extract until well combined.

Step 3

Layer 0.5 cup of fresh blueberries over the yogurt.

Step 4

Sprinkle 0.5 cup of sugar-free granola evenly on top of the blueberries.

Step 5

Optionally, garnish with 1 teaspoon of chia seeds and/or 2 tablespoons of your favorite nuts or seeds for added texture and crunch.

Step 6

Serve immediately and enjoy this naturally sweet and nutritious meal!

Portion size

Nutrition Facts

Serving size	(383.1g)

Amount per serving	% Daily Value*
Calories	479.1

Total Fat 16.9g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 14.7mg	0%
Sodium 175.2mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 9.2g	0%
Total Sugars 25.4g
Protein 21.6g	0%

Vitamin D 117.6IU	0%
Calcium 525.6mg	0%
Iron 2.8mg	0%
Potassium 883.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 17.8%

Carbs: 50.9%