Nutrition Facts for Sugar-free yogurt with granola and berries

Sugar-Free Yogurt with Granola and Berries

Start your day with a wholesome and refreshing bowl of Sugar-Free Yogurt with Granola and Berries—a nutrient-packed breakfast or snack that’s as delicious as it is good for you! This quick and easy recipe combines creamy unsweetened yogurt, crunchy sugar-free granola, and an antioxidant-rich trio of fresh strawberries, blueberries, and raspberries. A sprinkle of chia seeds adds a subtle crunch and extra nutritional boost, while optional additions like a swirl of unsweetened almond butter or a hint of vanilla extract elevate the flavors. Ready in just 5 minutes and perfect for anyone seeking a naturally sweet, low-sugar option, this vibrant dish is ideal for busy mornings or as a guilt-free treat any time of the day.

Nutriscore Rating: 80/100
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Image of Sugar-Free Yogurt with Granola and Berries
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup unsweetened plain yogurt
  • 1 cup sugar-free granola
  • 0.5 cup fresh strawberries
  • 0.5 cup fresh blueberries
  • 0.5 cup fresh raspberries
  • 1 teaspoon chia seeds
  • 1 tablespoon unsweetened almond butter (optional)
  • 0.5 teaspoon vanilla extract (optional)

Directions

Step 1

In a medium-sized bowl, scoop in 1 cup of unsweetened plain yogurt.

Step 2

If desired, stir in 0.5 teaspoon of vanilla extract to add a hint of sweetness without any added sugar.

Step 3

Add 1 cup of sugar-free granola evenly across the top of the yogurt.

Step 4

Layer fresh strawberries, blueberries, and raspberries (0.5 cup each) on top of the granola. Spread them out to create a visually appealing mix of colors.

Step 5

Sprinkle 1 teaspoon of chia seeds over the berries for added texture and nutritional benefits.

Step 6

Drizzle 1 tablespoon of unsweetened almond butter on top for a creamy, nutty flavor (optional).

Step 7

Serve immediately and enjoy your sugar-free yogurt with granola and berries!

Nutrition Facts

Serving size (574.8g)
Amount per serving % Daily Value*
Calories 766.5
Total Fat 26.1g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.5g
Cholesterol 14.7mg 0%
Sodium 180.6mg 0%
Total Carbohydrate 107.4g 0%
Dietary Fiber 21.4g 0%
Total Sugars 32.1g
Protein 28.7g 0%
Vitamin D 117.6IU 0%
Calcium 632.3mg 0%
Iron 5.2mg 0%
Potassium 1247.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 14.7%
Carbs: 55.1%