Sugar-Free Yogurt with Fruit Sauce

Indulge in a wholesome and naturally sweetened treat with this Sugar-Free Yogurt with Fruit Sauce recipe. Perfect for breakfast, a midday snack, or a light dessert, this dish combines creamy unsweetened Greek yogurt with a luscious homemade fruit sauce made from mixed berries, pitted Medjool dates, and a splash of lemon juice for brightness. The fruit sauce, naturally thickened and blended to silky perfection, eliminates the need for added sugar, making this a guilt-free indulgence. Finished with a hint of vanilla and optional garnishes like crunchy nuts or refreshing mint leaves, this recipe is a balanced blend of tangy, sweet, and nutty flavors. Ready in just 20 minutes, this nutrient-packed recipe is easy, versatile, and perfect for anyone looking to enjoy a sugar-free, healthy lifestyle.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Greek yogurt (unsweetened)
• 300 grams Fresh or frozen mixed berries (e.g., strawberries, blueberries, raspberries)
• 3 pieces Medjool dates (pitted)
• 50 ml Water
• 1 tablespoon Lemon juice
• 1 teaspoon Vanilla extract
• 30 grams Chopped nuts or seeds (optional garnishing)
• 5 leaves Fresh mint leaves (optional garnishing)

Directions

Step 1

1. Start by preparing the fruit sauce. In a small saucepan over medium heat, combine the mixed berries, pitted Medjool dates, water, and lemon juice.

Step 2

2. Cook the mixture for 8-10 minutes, stirring occasionally, until the berries release their juices and the dates soften. The mixture should thicken slightly.

Step 3

3. Remove the saucepan from heat and let the mixture cool slightly. Blend the mixture using an immersion blender or a regular blender until smooth. Set aside to cool completely.

Step 4

4. In a mixing bowl, stir the unsweetened Greek yogurt with the vanilla extract until smooth and creamy.

Step 5

5. To serve, divide the yogurt into individual serving bowls or jars (approximately 125 grams per serving).

Step 6

6. Pour a generous spoonful of the cooled fruit sauce over the yogurt in each bowl.

Step 7

7. Garnish with chopped nuts or seeds and fresh mint leaves, if desired.

Step 8

8. Serve immediately or refrigerate for up to 2 days for a chilled treat.

Nutrition Facts

Serving size	(974.4g)

Amount per serving	% Daily Value*
Calories	879.4

Total Fat 19.6g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 16.7mg	0%
Sodium 169.8mg	0%
Total Carbohydrate 111.6g	0%
Dietary Fiber 17.5g	0%
Total Sugars 85.7g
Protein 43.0g	0%

Vitamin D 0IU	0%
Calcium 503.1mg	0%
Iron 3.2mg	0%
Potassium 1555.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 21.6%

Carbs: 56.2%