Sugar-Free Yogurt with Blueberries and Honey

Indulge in the creamy, naturally sweetened delight of Sugar-Free Yogurt with Blueberries and Honey—a quick and wholesome snack or breakfast option bursting with flavor and nutrition. This easy-to-make recipe combines the tangy goodness of plain unsweetened yogurt with the vibrant sweetness of fresh blueberries and a drizzle of raw honey, making it free of refined sugars yet utterly satisfying. Optional toppings like crunchy chopped walnuts and fresh mint leaves elevate the texture and presentation, turning this 5-minute creation into a feast for both the eyes and the palate. Perfect for those seeking a healthy, low-effort snack or dessert, this recipe is a nourishing treat any time of day!

Nutriscore Rating: 68/100

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Image of Sugar-Free Yogurt with Blueberries and Honey

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Plain unsweetened yogurt
0.5 cup Fresh blueberries
1 tablespoon Raw honey
1 tablespoon Chopped walnuts (optional, for garnish)
2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. In a serving bowl, scoop in 1 cup of plain unsweetened yogurt.

Step 2

2. Rinse the fresh blueberries under cool water and pat them dry with a paper towel.

Step 3

3. Add the blueberries on top of the yogurt, spreading them evenly.

Step 4

4. Drizzle 1 tablespoon of raw honey over the blueberries and yogurt.

Step 5

5. (Optional) Sprinkle 1 tablespoon of chopped walnuts on top for added crunch.

Step 6

6. (Optional) Garnish with 2 fresh mint leaves for a burst of color and a hint of freshness.

Step 7

7. Serve immediately and enjoy your naturally sweetened, sugar-free treat!

Portion size

Nutrition Facts

Serving size	(343.1g)

Amount per serving	% Daily Value*
Calories	312.6

Total Fat 12.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat g
Cholesterol 31.4mg	0%
Sodium 111.7mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 2.3g	0%
Total Sugars 33.9g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 301.2mg	0%
Iron 0.6mg	0%
Potassium 454.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 12.8%

Carbs: 51.1%