Sugar-Free Yogurt with Berry Sauce
Indulge in a guilt-free treat with our quick and wholesome Sugar-Free Yogurt with Berry Sauce, a perfect blend of creamy goodness and vibrant berry flavor. This healthy recipe combines plain unsweetened yogurt with a naturally sweetened, homemade berry sauce made from fresh or frozen berries, pure vanilla extract, and optional chia seeds for a boost of fiber and texture. Ready in just 15 minutes, this no-sugar-added dessert or snack is low in calories yet bursting with antioxidants and protein, making it ideal for breakfast, post-workout refueling, or an afternoon pick-me-up. Serve it fresh or prepare ahead to savor the luscious combination of tangy yogurt and fruity sauce later—top with extra fresh berries or chopped nuts for a delightful finish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Plain unsweetened yogurt (Greek or regular)
- 1 cup Mixed fresh or frozen berries (e.g., strawberries, blueberries, raspberries)
- 1 teaspoon Chia seeds (optional, for thickening the berry sauce)
- 0.5 teaspoon Pure vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
- 2 tablespoons Water
Directions
Step 1
1. In a small saucepan, combine the mixed berries and water. If using fresh berries, rinse them before adding to the pan.
Step 2
2. Heat the berries over medium heat, stirring occasionally, until they start to soften and release their juices (about 4-5 minutes).
Step 3
3. Use a fork or the back of a spoon to gently mash some of the berries, leaving a few whole for texture.
Step 4
4. Stir in the chia seeds (if using), vanilla extract, and ground cinnamon. Simmer for an additional 1-2 minutes, then remove the pan from the heat. Let the mixture cool for a few minutes to allow the chia seeds to thicken the sauce.
Step 5
5. Divide the plain unsweetened yogurt into two bowls or glasses.
Step 6
6. Spoon the berry sauce evenly over the yogurt in each serving dish.
Step 7
7. Serve immediately or refrigerate for up to 24 hours to enjoy later. Optionally, garnish with extra fresh berries or a sprinkle of chopped nuts for added texture.
Nutrition Facts
| Serving size | (658.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.9 |
| Total Fat 11.2g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 31.5mg | 0% |
| Sodium 161.4mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 27.1g | |
| Protein 33.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 413.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 687.4mg | 0% |
Source of Calories