Sugar-Free Yogurt with Berry Compote
Indulge in a delightful yet guilt-free breakfast or snack with this Sugar-Free Yogurt with Berry Compote recipe. Featuring creamy plain unsweetened yogurt paired with a luscious homemade berry compote, this dish is naturally sweetened by the vibrant flavors of fresh or frozen strawberries, blueberries, and raspberries. Ready in just 15 minutes, the warm compote is delicately spiced with optional vanilla and cinnamon for an extra layer of flavor. Serve it fresh with a sprinkle of crunchy nuts or seeds and a sprig of mint for a wholesome, satisfying treat. Perfect for health-conscious eaters, this low-sugar option packs antioxidants, protein, and freshness in every spoonful—ideal for breakfast, dessert, or an energizing midday snack.
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Ingredients
- 500 grams Plain unsweetened yogurt
- 200 grams Mixed fresh or frozen berries (e.g., strawberries, blueberries, raspberries)
- 50 ml Water
- 1 teaspoon Vanilla extract (optional)
- 0.25 teaspoons Ground cinnamon (optional)
- 30 grams Chopped nuts or seeds (optional topping)
- 4 leaves Fresh mint (optional garnish)
Directions
Step 1
Place the mixed berries in a small saucepan and add the water.
Step 2
Heat the berries over medium heat for 5-7 minutes, stirring occasionally, until they begin to break down and form a sauce-like consistency.
Step 3
If desired, stir in the vanilla extract and ground cinnamon for extra flavor. Cook for another 2 minutes, then remove the saucepan from heat.
Step 4
Allow the berry compote to cool slightly (or use it warm if preferred).
Step 5
Divide the plain unsweetened yogurt evenly between two bowls or serving glasses.
Step 6
Top the yogurt with the warm berry compote.
Step 7
Optionally, sprinkle chopped nuts or seeds over the top for added crunch and garnish with fresh mint leaves.
Step 8
Serve immediately and enjoy your sugar-free yogurt with berry compote!
Nutrition Facts
| Serving size | (787.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.9 |
| Total Fat 33.1g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 65.3mg | 0% |
| Sodium 236.6mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 44.3g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 689.8mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1183.0mg | 0% |
Source of Calories