Sugar-Free Yogurt with Berries

Indulge in the refreshing simplicity of this Sugar-Free Yogurt with Berries—a creamy, protein-packed delight that’s perfect for a healthy breakfast or snack. Featuring plain unsweetened yogurt as the base, this recipe is naturally sweetened with an antioxidant-rich medley of fresh strawberries, blueberries, and raspberries. A hint of vanilla extract adds subtle flavor while optional chia seeds boost texture and nutrition. Garnished with finely chopped mint for a fresh finish, this no-cook recipe comes together in just 5 minutes, offering a quick, sugar-free treat that’s as beautiful as it is nutritious. Perfect for anyone looking to savor a guilt-free, wholesome dish bursting with natural flavors!

Nutriscore Rating: 76/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Plain unsweetened yogurt (Greek or regular)
0.5 cup Fresh strawberries, hulled and chopped
0.25 cup Fresh blueberries
0.25 cup Fresh raspberries
0.5 teaspoon Vanilla extract (optional)
1 teaspoon Chia seeds (optional, for added texture and nutrition)
0.5 teaspoon Finely chopped fresh mint (optional, for garnish)

Directions

Step 1

Place the plain unsweetened yogurt in a serving bowl.

Step 2

If desired, stir in the vanilla extract to add a hint of flavor.

Step 3

Top the yogurt with chopped strawberries, blueberries, and raspberries, distributing them evenly for a colorful presentation.

Step 4

Sprinkle the chia seeds on top for added texture and a nutrition boost, if using.

Step 5

For an optional garnish, sprinkle the finely chopped fresh mint over the berries.

Step 6

Serve immediately and enjoy a healthy, sugar-free snack or breakfast!

Portion size

Nutrition Facts

Serving size	(385.3g)

Amount per serving	% Daily Value*
Calories	244.4

Total Fat 6.6g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat g
Cholesterol 15.8mg	0%
Sodium 81.3mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 5.8g	0%
Total Sugars 15.3g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 221.3mg	0%
Iron 1.1mg	0%
Potassium 445.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 31.7%

Carbs: 41.5%