Sugar-Free Yellow Daal

Dive into the warm, comforting flavors of Sugar-Free Yellow Daal, a wholesome and nutritious Indian lentil dish that's as healthy as it is delicious. Featuring tender yellow lentils simmered with earthy turmeric and a fragrant tempering of cumin, mustard seeds, garlic, and ginger, this vibrant recipe is naturally sugar-free and packed with bold spices. A splash of tangy lemon and fresh cilantro at the end brightens up the dish, making it the perfect accompaniment to rice, roti, or naan—or even a hearty standalone soup. Ready in just 30 minutes, this easy-to-make, one-pot meal is versatile, satisfying, and ideal for vegans when prepared with oil instead of ghee. Perfect for anyone seeking a quick, flavorful plant-based dish! Keywords: sugar-free yellow daal, Indian lentil recipe, healthy vegan daal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Yellow lentils (moong dal or toor dal)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 tablespoon Ghee (or neutral cooking oil for vegan option)
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 2 pieces Green chilies, slit lengthwise
• 1 medium Tomato, finely chopped
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder (optional)
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the yellow lentils thoroughly under cold water until the water runs clear.

Step 2

In a medium-sized pot, combine the lentils, 3 cups of water, turmeric powder, and 1/2 teaspoon of salt. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils are soft and fully cooked. Mash lightly with a spoon or whisk for a creamier texture if desired.

Step 3

In a separate small pan, heat the ghee or oil over medium heat. Once hot, add the cumin seeds and mustard seeds, and let them sizzle for 30 seconds.

Step 4

Add the minced garlic, ginger, and green chilies to the pan. Sauté for 1-2 minutes or until fragrant and the garlic is golden.

Step 5

Stir in the chopped tomato and cook until it softens, about 5 minutes. Add the coriander powder, remaining salt, and red chili powder if using. Mix well.

Step 6

Pour the tempering mixture into the cooked lentils and stir to combine. Let it simmer for 5 minutes to blend the flavors.

Step 7

Stir in the fresh cilantro and lemon juice before serving.

Step 8

Serve the sugar-free yellow daal hot with cooked rice, roti, or naan, or enjoy it as a soup.

Nutrition Facts

Serving size	(1121.1g)

Amount per serving	% Daily Value*
Calories	913.0

Total Fat 19.1g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 33mg	0%
Sodium 2432.3mg	0%
Total Carbohydrate 141.9g	0%
Dietary Fiber 20.7g	0%
Total Sugars 9.3g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 292.1mg	0%
Iron 17.8mg	0%
Potassium 3049.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 22.0%

Carbs: 59.9%