Sugar-Free Yakitori Chicken

Indulge in the savory goodness of Sugar-Free Yakitori Chicken, a healthier twist on the classic Japanese street food. Made with tender, boneless chicken thighs marinated in a sugar-free blend of tamari, rice vinegar, and optional coconut aminos, this recipe balances umami-rich flavors with the subtle sweetness of monk fruit sweetener. Fresh garlic and ginger elevate the marinade, while a quick grill or broil ensures perfectly caramelized, juicy chicken skewers in just 10 minutes. Garnished with green onions and sesame seeds, these skewers are gluten-free, soy-optional, and keto-friendly, making them ideal for health-conscious foodies. Serve them with steamed vegetables or cauliflower rice for a wholesome, crowd-pleasing meal that's perfect for weeknights or entertaining.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 60 ml Tamari (gluten-free soy sauce or coconut aminos for soy-free)
• 30 ml Rice vinegar
• 15 ml Mirin (sugar-free if available, or sub with more rice vinegar)
• 1 teaspoons Monk fruit sweetener (or erythritol or stevia, adjust to taste)
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, freshly grated
• 2 stalks Green onion (scallions), chopped (for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)
• 6 pieces Wooden or metal skewers

Directions

Step 1

Cut the chicken thighs into bite-sized pieces, roughly 1-inch cubes, and set aside.

Step 2

If using wooden skewers, soak them in water for at least 20 minutes to prevent them from burning on the grill or broiler.

Step 3

In a small bowl, combine tamari, rice vinegar, mirin, monk fruit sweetener, minced garlic, and grated ginger. Mix well to create the marinade.

Step 4

Reserve 2 tablespoons of the marinade in a separate bowl for basting later during cooking.

Step 5

Place the chicken pieces in a shallow dish or resealable plastic bag. Pour the remaining marinade over the chicken, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse, or up to 2 hours for a stronger taste.

Step 6

Preheat a grill or broiler on medium-high heat. If grilling, lightly oil the grill grates to prevent sticking.

Step 7

Thread the marinated chicken pieces onto the skewers. Discard the used marinade that was in contact with the raw chicken.

Step 8

Grill or broil the skewers for 8-10 minutes, turning occasionally and basting with the reserved marinade. Cook until the chicken is golden-brown and fully cooked through (internal temperature of 165°F or 74°C).

Step 9

Transfer the skewers to a serving platter. Garnish with chopped green onion and sesame seeds, if desired.

Step 10

Serve hot with a side of steamed vegetables, cauliflower rice, or your favorite accompaniment. Enjoy!

Nutrition Facts

Serving size	(653.2g)

Amount per serving	% Daily Value*
Calories	1143.0

Total Fat 56.6g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat g
Cholesterol 625mg	0%
Sodium 4205.5mg	0%
Total Carbohydrate 13.8g	0%
Dietary Fiber 1.4g	0%
Total Sugars 5.4g
Protein 139.6g	0%

Vitamin D 35IU	0%
Calcium 129.5mg	0%
Iron 6.3mg	0%
Potassium 1499.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 49.7%

Carbs: 4.9%