Sugar-Free Wortelwrap

Elevate your healthy eating game with this Sugar-Free Wortelwrap! Crafted from finely grated carrots, almond flour, and a medley of wholesome seasonings, this gluten-free and keto-friendly recipe is a vibrant twist on traditional wraps. With just 15 minutes of prep time and a short stint in the oven, these low-carb carrot wraps are delightfully easy to make and perfect for meal-prepping. Their tender yet sturdy texture makes them versatile for wrapping your favorite fillings or enjoying as a standalone snack. Ideal for those seeking sugar-free, nutrient-rich alternatives, this recipe is a flavorful way to sneak more veggies into your day!

Nutriscore Rating: 75/100

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Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

300 grams carrots (finely grated)
2 large eggs
50 grams almond flour
1 tablespoon olive oil
0.5 teaspoon salt
0.25 teaspoon black pepper
0.5 teaspoon paprika powder

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine the grated carrots, eggs, almond flour, olive oil, salt, black pepper, and paprika powder.

Step 3

Mix all the ingredients thoroughly until they form a cohesive batter.

Step 4

Spread the batter evenly onto the prepared baking tray, shaping it into a thin rectangular layer about 3-4 mm thick.

Step 5

Bake in the preheated oven for 15-20 minutes or until the surface is firm and slightly golden.

Step 6

Remove the tray from the oven and allow the carrot wrap to cool for 5 minutes before gently peeling it off the parchment paper.

Step 7

Cut the wrap into desired sizes and use them as a base for fillings or enjoy them as a standalone snack.

Step 8

Store leftovers in an airtight container in the refrigerator for up to three days.

Portion size

Nutrition Facts

Serving size	(468.7g)

Amount per serving	% Daily Value*
Calories	683.4

Total Fat 49.3g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1530.3mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 14.3g	0%
Total Sugars 16.4g
Protein 26.2g	0%

Vitamin D 82IU	0%
Calcium 267.4mg	0%
Iron 4.9mg	0%
Potassium 1131.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 14.7%

Carbs: 23.1%