Sugar-Free Wild Berry Yoghurt
Indulge in the creamy, naturally sweet flavors of this Sugar-Free Wild Berry Yoghurt—an easy, wholesome treat that's as healthy as it is delicious! Crafted with plain unsweetened yoghurt, a vibrant mix of fresh or frozen wild berries, and a hint of vanilla extract, this recipe celebrates simplicity and nutritious ingredients. Mash some of the berries for a burst of natural sweetness while leaving others whole to add delightful texture. Optional chia seeds provide a boost of fiber and omega-3s, making it a perfect guilt-free snack or light breakfast. The recipe is entirely customizable—sweeten to taste with stevia or erythritol for an all-natural, sugar-free alternative. Ready in just 10 minutes with no cooking required, this luscious yoghurt is perfectly chilled, packed with antioxidants, and beautifully marbled for a show-stopping presentation. Ideal for anyone seeking a low-sugar dessert or a healthy start to the day!
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Ingredients
- 500 grams Plain unsweetened yoghurt (dairy or non-dairy)
- 200 grams Fresh or frozen mixed wild berries (e.g., blueberries, raspberries, blackberries)
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional, for added texture and nutrition)
- 0 as needed Stevia or erythritol (optional, to taste)
Directions
Step 1
If using frozen berries, let them thaw to room temperature for about 10 minutes. If using fresh berries, rinse them under cold water and pat them dry with a paper towel.
Step 2
In a medium-sized mixing bowl, combine the plain unsweetened yoghurt and vanilla extract. Stir well until smooth and evenly mixed.
Step 3
Mash half of the berries with a fork to release their juices and create a natural sweetness. Leave the remaining berries whole for texture.
Step 4
Add the mashed berries and whole berries to the yoghurt mixture. Stir gently to evenly distribute the berries throughout the yoghurt, creating a marbled appearance.
Step 5
If you prefer added texture and nutrition, sprinkle in the chia seeds and mix thoroughly.
Step 6
Taste the yoghurt and, if desired, add a small amount of stevia or erythritol to adjust sweetness. Stir well to combine.
Step 7
Divide the yoghurt into serving bowls, glasses, or jars. Serve immediately or chill in the refrigerator for 30 minutes for a cooler, thicker consistency.
Step 8
Garnish with a few extra whole berries on top before serving for presentation, if desired. Enjoy!
Nutrition Facts
| Serving size | (717.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 518.5 |
| Total Fat 16.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Cholesterol 33.3mg | 0% |
| Sodium 254.5mg | 0% |
| Total Carbohydrate 57.0g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 36.6g | |
| Protein 23.6g | 0% |
| Vitamin D 166.7IU | 0% |
| Calcium 788.0mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1182.3mg | 0% |
Source of Calories