Sugar-Free Wholesome Breakfast Bowl
Start your day with this Sugar-Free Wholesome Breakfast Bowl, a nutrient-packed recipe that’s as delicious as it is nourishing. Perfect for health-conscious eaters, this breakfast bowl features creamy steel-cut oats simmered with unsweetened almond milk and gently spiced with a hint of cinnamon and optional vanilla extract. Topped with a colorful medley of fresh mixed berries, sliced banana, chia seeds, ground flaxseeds, shredded coconut, and crunchy raw almonds, it’s a natural powerhouse of fiber, antioxidants, and plant-based protein. With no added sugars and ready in just 15 minutes, this hearty, wholesome breakfast is ideal for kick-starting your morning with clean and satisfying energy. Enjoy it warm and fuel your day the healthy way!
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Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup steel-cut oats
- 0.5 cup fresh mixed berries (such as strawberries, blueberries, and raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons raw almonds
- 0.25 teaspoon vanilla extract (optional)
- 0.5 teaspoon ground cinnamon
- 1 banana, sliced
Directions
Step 1
In a small saucepan, combine the unsweetened almond milk, steel-cut oats, and a pinch of salt (optional). Bring to a gentle boil over medium heat.
Step 2
Once boiling, reduce the heat to low and simmer for about 10 minutes, stirring occasionally, until the oats are tender and the mixture has reached your desired thickness.
Step 3
While the oats are cooking, prepare your toppings by washing the berries, slicing the banana, and setting out the chia seeds, ground flaxseeds, shredded coconut, and almonds.
Step 4
Once the oats are done cooking, stir in the vanilla extract (if using) and ground cinnamon for added flavor.
Step 5
Transfer the cooked oats to a serving bowl.
Step 6
Top the oats with the sliced banana, fresh mixed berries, chia seeds, ground flaxseeds, unsweetened shredded coconut, and raw almonds.
Step 7
Serve immediately and enjoy your naturally sweet, sugar-free wholesome breakfast bowl!
Nutrition Facts
| Serving size | (638.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.1 |
| Total Fat 26.6g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 0mg | 0% |
| Sodium 154.9mg | 0% |
| Total Carbohydrate 121.7g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 33.5g | |
| Protein 21.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 636.5mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1031.2mg | 0% |
Source of Calories