Sugar-Free Whole Wheat Bread (Pan Integral)
Discover the wholesome goodness of Sugar-Free Whole Wheat Bread (Pan Integral), a healthier take on classic homemade bread. Made with nutrient-rich whole wheat flour, this recipe delivers a hearty texture and nutty flavor without any added sugars, making it a perfect guilt-free option for sandwiches, toast, or alongside your favorite soups. With just a handful of pantry staples like olive oil, salt, and instant yeast, you can create a tender, golden loaf that’s packed with fiber and free from artificial ingredients. Its straightforward preparation—complete with a light knead and simple rise times—makes it ideal for beginner bakers, while optional toppings like rolled oats or seeds lend a rustic touch and boost of nutrition. Whether enjoyed fresh from the oven or toasted the next day, this sugar-free whole wheat bread is a delicious, homemade alternative you can feel great about serving to your family.
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Ingredients
- 500 g Whole wheat flour
- 7 g Instant yeast
- 10 g Salt
- 30 ml Olive oil
- 300 ml Warm water (about 40°C or 105°F)
- 30 g Optional: Rolled oats or seeds for topping
Directions
Step 1
In a large bowl, mix the whole wheat flour and salt together.
Step 2
Add the instant yeast to the dry mixture and stir to distribute evenly.
Step 3
Pour in the warm water and olive oil. Mix until the dough starts to come together.
Step 4
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. If sticky, add a little flour at a time, but avoid adding too much to keep the bread tender.
Step 5
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour, or until it doubles in size.
Step 6
Once risen, punch down the dough gently to release some of the air. Shape it into a loaf and place it in a greased 9x5-inch (23x13 cm) loaf pan.
Step 7
Cover again with a kitchen towel and let the dough rise for another 30 minutes, or until it has risen to about 1 inch above the edge of the loaf pan.
Step 8
Preheat the oven to 190°C (375°F). If desired, sprinkle the top of the loaf with rolled oats or seeds for added texture and flavor.
Step 9
Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Step 10
Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.
Nutrition Facts
| Serving size | (879.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2088.0 |
| Total Fat 40.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3962.4mg | 0% |
| Total Carbohydrate 385.8g | 0% |
| Dietary Fiber 65.8g | 0% |
| Total Sugars 2.8g | |
| Protein 73.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.9mg | 0% |
| Iron 21.0mg | 0% |
| Potassium 2209.3mg | 0% |
Source of Calories