Sugar-Free Whole Grain Seeded Sandwich
Elevate your sandwich game with this hearty and wholesome Sugar-Free Whole Grain Seeded Sandwich bread, a homemade delight packed with nutritious seeds and whole grains. This easy-to-make bread combines the earthiness of whole wheat flour and rolled oats with a medley of sunflower, pumpkin, chia, sesame, and flaxseeds for a satisfying crunch in every bite. Perfectly soft yet sturdy, this loaf is naturally free of added sugars, making it a healthy choice for breakfast or lunch. Featuring a straightforward prep process, the recipe uses warm water and olive oil to create a tender, elastic dough, with instant yeast ensuring a fluffy rise. Ideal for sandwiches, toast, or as a standalone snack with a spread of your favorite toppings, this bread is as versatile as it is wholesome. With its no-fuss instructions and robust flavor, this recipe is a perfect addition to your healthy baking repertoire.
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Ingredients
- 400 grams Whole wheat flour
- 50 grams Rolled oats
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 15 grams Chia seeds
- 15 grams Sesame seeds
- 15 grams Flaxseeds
- 7 grams Instant yeast
- 8 grams Salt
- 375 ml Warm water (approximately 40°C/104°F)
- 20 ml Olive oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, rolled oats, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, flaxseeds, instant yeast, and salt. Stir well to evenly distribute the ingredients.
Step 2
Gradually add the warm water to the dry ingredients while stirring with a wooden spoon or a dough hook attachment if using a stand mixer.
Step 3
Once the dough starts coming together, add the olive oil and continue mixing until it forms a cohesive dough.
Step 4
Transfer the dough to a clean, lightly floured surface and knead for about 8-10 minutes by hand, or let the stand mixer knead for 5-6 minutes, until the dough is smooth and slightly elastic. (The dough should be soft but not sticky.)
Step 5
Place the kneaded dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm spot for 1 hour, or until doubled in size.
Step 6
After the dough has risen, punch it down to release any air. Place it on a clean surface and shape it into a loaf by rolling it into a log, tucking the edges under to create a neat shape.
Step 7
Grease a standard loaf pan (approximately 9x5 inches) and place the shaped dough inside. Cover it again and allow it to rise for another 30-40 minutes, until it has risen to just above the edges of the pan.
Step 8
While the dough is rising for the second time, preheat your oven to 190°C (375°F).
Step 9
Place the loaf pan in the preheated oven and bake for 30-35 minutes, or until the bread is golden brown on top and sounds hollow when tapped on the bottom.
Step 10
Once baked, remove the bread from the loaf pan and let it cool completely on a wire rack before slicing and using for sandwiches.
Nutrition Facts
| Serving size | (1009.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2570.6 |
| Total Fat 99.7g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 35.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3194.5mg | 0% |
| Total Carbohydrate 358.1g | 0% |
| Dietary Fiber 75.9g | 0% |
| Total Sugars 4.6g | |
| Protein 97.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.5mg | 0% |
| Iron 27.1mg | 0% |
| Potassium 2975.2mg | 0% |
Source of Calories