Sugar-Free White Rice with Toasted Sesame Seeds
Discover the simplicity and flavor of Sugar-Free White Rice with Toasted Sesame Seeds, a healthy and aromatic side dish that pairs perfectly with a variety of meals! This quick and easy recipe uses long-grain or medium-grain white rice, toasted sesame seeds, and a touch of salt to create a savory, nutty finish without added sugar. With its light, fluffy texture and the delicate crunch of golden sesame seeds, this dish is both visually appealing and incredibly versatile. Optional sesame oil adds an extra layer of richness for those looking to deepen the flavor. Perfect for meal prep, weeknight dinners, or as a complement to Asian-inspired dishes, this wholesome recipe is ready in just 25 minutes and fits effortlessly into your sugar-free lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup White rice (long-grain or medium-grain)
- 2 cups Water
- 2 tablespoons Sesame seeds (white or black)
- 0.5 teaspoons Salt
- 1 teaspoon Sesame oil (optional for added aroma)
Directions
Step 1
Rinse the white rice in cold water 2-3 times to remove excess starch. This will help prevent the rice from becoming too sticky when cooked.
Step 2
In a medium-sized pot, combine the rinsed rice, water, and salt. Stir the mixture gently to distribute the salt.
Step 3
Cover the pot with a tight-fitting lid and place it over medium-high heat. Allow the water to come to a boil, which should take about 5-7 minutes.
Step 4
Once the water begins to boil, reduce the heat to low and let the rice simmer for 12-15 minutes. Do not lift the lid during this time, as it will release steam and affect the cooking process.
Step 5
While the rice is cooking, heat a small dry skillet over medium heat. Add the sesame seeds and toast them for 2-3 minutes, stirring frequently to avoid burning. The seeds will become fragrant and lightly golden when toasted. Remove them from the skillet and set aside.
Step 6
After the rice finishes simmering, turn off the heat and let it sit, covered, for another 5 minutes. This step allows the rice to finish steaming and ensures a fluffy texture.
Step 7
Fluff the cooked rice gently with a fork and transfer it to a serving dish.
Step 8
Sprinkle the toasted sesame seeds evenly over the rice. If desired, drizzle the sesame oil on top for an added layer of flavor.
Step 9
Serve warm and enjoy your Sugar-Free White Rice with Toasted Sesame Seeds as a healthy, versatile side dish!
Nutrition Facts
| Serving size | (705.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403.2 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.4mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 0.3g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 154.2mg | 0% |
Source of Calories