Sugar-Free White Beans in Tomato Sauce

Elevate your plant-based meal game with this hearty and wholesome recipe for Sugar-Free White Beans in Tomato Sauce. Packed with protein-rich white beans, a medley of herbs, and a rich, no-added-sugar tomato sauce, this dish is as comforting as it is nutritious. A base of tender onions and fragrant garlic is simmered with diced tomatoes, tomato paste, and a splash of low-sodium vegetable broth to create a flavorful, velvety sauce. Enhanced with dried oregano, basil, and smoky paprika, every bite delivers a perfectly balanced blend of savory and earthy flavors. Ready in just 35 minutes, this easy one-pan dish is ideal for a wholesome weeknight dinner or an impressive side. Serve it with crusty bread, over rice, or on its own for a satisfying sugar-free comfort food experience.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups White beans (cooked)
• 2 tablespoons Olive oil
• 1 medium Yellow onion (finely chopped)
• 3 cloves Garlic (minced)
• 14 ounces Canned diced tomatoes (no added sugar)
• 2 tablespoons Tomato paste (no added sugar)
• 1 cup Vegetable broth (low-sodium)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.

Step 4

Add the canned diced tomatoes, tomato paste, and vegetable broth to the skillet. Stir well to combine.

Step 5

Mix in the dried oregano, dried basil, paprika, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally to allow the flavors to meld together.

Step 7

Gently fold in the cooked white beans, ensuring they are fully coated in the tomato sauce.

Step 8

Continue to cook on low heat for another 10-12 minutes, allowing the beans to heat through and absorb some of the sauce.

Step 9

Taste and adjust seasonings if necessary, adding more salt or pepper as desired.

Step 10

Serve warm, garnished with fresh parsley if desired. Enjoy as a main dish with crusty bread or as a side dish.

Nutrition Facts

Serving size	(1424.0g)

Amount per serving	% Daily Value*
Calories	1123.4

Total Fat 31.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2335.4mg	0%
Total Carbohydrate 162.1g	0%
Dietary Fiber 47.7g	0%
Total Sugars 25.5g
Protein 53.6g	0%

Vitamin D 0IU	0%
Calcium 566.5mg	0%
Iron 19.0mg	0%
Potassium 3936.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 18.7%

Carbs: 56.5%