Sugar-Free Whey Protein Smoothie

Looking for a nutritious, sugar-free way to power your day? This Sugar-Free Whey Protein Smoothie is a creamy, protein-packed treat that's both delicious and diet-friendly. Made with unsweetened almond milk, sugar-free whey protein powder, and naturally sweet frozen fruits like banana and berries, this smoothie is perfect for a post-workout refuel or a quick breakfast on the go. Optional add-ins like natural peanut butter and chia seeds take the nutrition up a notch, while ice cubes lend a refreshing, frosty consistency. Ready in just five minutes, it’s the perfect blend of flavor, health, and convenience—all without added sugar.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk (or any unsweetened milk alternative)
• 1 scoop Whey protein powder (sugar-free, unflavored or vanilla)
• 1 medium Frozen banana
• 0.5 cup Frozen berries (such as strawberries, blueberries, or raspberries)
• 1 tablespoon Natural peanut butter (or almond butter, optional)
• 1 teaspoon Chia seeds (optional)
• 4 pieces Ice cubes
• 0.25 cup Water (if needed to adjust consistency)

Directions

Step 1

1. Gather all the ingredients and ensure the banana and berries are frozen for a thick, creamy texture.

Step 2

2. In a blender, add the unsweetened almond milk, whey protein powder, and frozen banana.

Step 3

3. Add the frozen berries, peanut butter or almond butter (if using), and chia seeds (if using).

Step 4

4. Add the ice cubes for extra thickness and a chilled smoothie.

Step 5

5. Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add water a little at a time until you reach your desired consistency.

Step 6

6. Taste the smoothie and adjust if needed. For example, if you prefer it sweeter, you can add an extra piece of banana or a small drop of liquid stevia (sugar-free).

Step 7

7. Pour the smoothie into a glass and serve immediately. Enjoy your sugar-free whey protein smoothie!

Nutrition Facts

Serving size	(588g)

Amount per serving	% Daily Value*
Calories	369.7

Total Fat 13.1g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat g
Cholesterol 10mg	0%
Sodium 221.7mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 5.5g	0%
Total Sugars 15.4g
Protein 32.0g	0%

Vitamin D 100.0IU	0%
Calcium 591.3mg	0%
Iron 2.3mg	0%
Potassium 848.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 33.3%

Carbs: 36.1%