Sugar-Free Welsh Cakes

Indulge in the wholesome charm of Sugar-Free Welsh Cakes, a delightful twist on the traditional teatime treat that's perfect for those watching their sugar intake. These tender, subtly spiced cakes are made with a touch of cinnamon and studded with juicy raisins or currants for natural sweetness, while erythritol or your favorite sugar substitute keeps them entirely guilt-free. Easy to prepare in just 40 minutes, this recipe features a simple yet satisfying dough that's quickly cooked to golden perfection on a griddle—no oven required! Serve these sugar-free gems warm or at room temperature for a healthier take on a comforting classic that’s equally suited for breakfast, snacks, or afternoon tea. Ideal for anyone seeking a lower-sugar lifestyle without compromising on flavor.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 250 grams All-purpose flour
• 110 grams Unsalted butter (cold)
• 1 teaspoon Baking powder
• 1 teaspoon Cinnamon (ground)
• 0.25 teaspoon Salt
• 1 large Egg
• 2 tablespoons Milk (or plant-based milk for dairy-free option)
• 75 grams Raisins or currants
• 50 grams Erythritol or preferred granulated sugar substitute

Directions

Step 1

In a large mixing bowl, sift together the all-purpose flour, baking powder, cinnamon, and salt.

Step 2

Cut the cold butter into small cubes and add it to the flour mixture. Rub the butter into the flour using your fingertips until the mixture resembles fine breadcrumbs.

Step 3

Stir the granulated sweetener (erythritol or preferred substitute) and raisins (or currants) into the flour and butter mixture.

Step 4

In a separate small bowl, whisk together the egg and 2 tablespoons of milk until well combined.

Step 5

Add the wet ingredients to the dry mixture. Use a fork to bring the dough together, and then knead it lightly with your hands until it forms a soft but firm dough. If it’s too dry, add a little more milk, 1 teaspoon at a time.

Step 6

On a lightly floured surface, roll out the dough to about 1 cm (just under half an inch) thick.

Step 7

Using a round cookie cutter (approximately 7 cm or 2.75 inches), cut out circles of dough. Gather and re-roll any scraps to make additional cakes.

Step 8

Heat a large, non-stick frying pan or flat griddle over medium-low heat. Do not add oil or butter to the pan.

Step 9

Cook the Welsh cakes in batches, about 2-3 minutes per side, until they are golden brown and cooked through. Adjust the heat if necessary to avoid burning.

Step 10

Transfer the cooked Welsh cakes to a wire rack to cool slightly before serving. They can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size	(579.7g)

Amount per serving	% Daily Value*
Calories	2049.4

Total Fat 100.2g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 461.2mg	0%
Sodium 1189.1mg	0%
Total Carbohydrate 306.5g	0%
Dietary Fiber 11.0g	0%
Total Sugars 46.7g
Protein 36.8g	0%

Vitamin D 123.0IU	0%
Calcium 184.6mg	0%
Iron 14.2mg	0%
Potassium 980.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 6.5%

Carbs: 53.9%