Nutrition Facts for Sugar-free watermelon lemonade

Sugar-Free Watermelon Lemonade

Quench your thirst with this vibrant and refreshing Sugar-Free Watermelon Lemonade, a naturally hydrating drink that's perfect for summer days or any time you crave a healthy, guilt-free treat! Made with juicy, seedless watermelon, freshly squeezed lemon juice, and a splash of cold water, this recipe delivers the ultimate balance of sweet and tangy flavors without any added sugar. Customize your sweetness with optional liquid stevia or monk fruit sweetener and elevate your presentation with a garnish of fresh mint leaves. Ready in just 10 minutes and packed with hydrating goodness, this low-calorie beverage is ideal for hot afternoons, picnics, or as a beautiful addition to your next gathering. Sip, relax, and savor this effortlessly healthy twist on classic lemonade!

Nutriscore Rating: 73/100
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Image of Sugar-Free Watermelon Lemonade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 6 cups Watermelon
  • 0.5 cups Freshly squeezed lemon juice
  • 2 cups Cold water
  • 2 cups Ice cubes
  • 4 leaves Fresh mint leaves (optional, for garnish)
  • 4 drops Liquid stevia or monk fruit sweetener (optional, to taste)

Directions

Step 1

Cut the watermelon into cubes, removing seeds if necessary, and measure 6 cups of fruit.

Step 2

Place the watermelon cubes into a blender and blend until smooth. This should take about 1 minute.

Step 3

Strain the blended watermelon through a fine mesh sieve into a large pitcher to remove any pulp, if desired.

Step 4

Add the freshly squeezed lemon juice (about 3-4 medium lemons will yield 1/2 cup), cold water, and stir well to combine.

Step 5

Taste the mixture. If additional sweetness is desired, add a few drops of liquid stevia or monk fruit sweetener, stirring until dissolved. Adjust to your taste preference.

Step 6

Fill serving glasses with ice cubes and pour the watermelon lemonade over the ice.

Step 7

Garnish with fresh mint leaves for an added fresh aroma and flavor, if desired.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size (1988.2g)
Amount per serving % Daily Value*
Calories 303.4
Total Fat 1.5g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 31.5mg 0%
Total Carbohydrate 77.5g 0%
Dietary Fiber 4.1g 0%
Total Sugars 59.4g
Protein 5.9g 0%
Vitamin D 0IU 0%
Calcium 89.9mg 0%
Iron 2.6mg 0%
Potassium 1149.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 6.8%
Carbs: 89.3%